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Low-Point Rich Banana Bread (Weight Watchers version)
Ingredients:
- 1 cup mashed ripe bananas (about 2 medium bananas)
- 1/2 cup unsweetened applesauce
- 1/4 cup non-fat plain Greek yogurt
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- Cooking spray
Instructions:
- Preheat your oven to 350°F (175°C). Lightly spray a 9×5-inch loaf pan with cooking spray.
- In a large mixing bowl, combine mashed bananas, applesauce, Greek yogurt, honey or maple syrup, eggs, and vanilla extract. Mix until well combined.
- In another bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
- Pour the batter into the prepared loaf pan, spreading it evenly.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the banana bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutritional Information (per serving, based on 12 servings):
- Calories: Approximately 120 kcal
- Protein: Approximately 3g
- Carbohydrates: Approximately 25g
- Fat: Approximately 1g
- Fiber: Approximately 2g
- Weight Watchers Points: Approximately 3 points per serving
Enjoy your delicious and low-point Rich Banana Bread, perfect for satisfying your sweet cravings without guilt!