Introduction: Warm up your senses with the comforting embrace of Low-Point Creamy Potato Cheese Soup, a Weight Watchers-friendly creation that combines the hearty goodness of potatoes with the indulgent creaminess of cheese. This soul-warming soup is not only delicious but also mindful of your SmartPoints, making it a perfect addition to your repertoire of wholesome meals.

Ingredients: Embark on the journey to crafting Low-Point Creamy Potato Cheese Soup with a selection of smart and WW-friendly ingredients. Opt for low-fat or fat-free dairy options to keep the creaminess in check. Choose a variety of potatoes for their natural heartiness and nutritional value. Incorporate flavorful seasonings like garlic, onion, and herbs to enhance the soup’s taste without adding unnecessary points. The result is a creamy and satisfying soup that aligns with your Weight Watchers goals.

Preparation Method: Creating this Low-Point Creamy Potato Cheese Soup involves a simple and flavorful preparation method. Begin by sautéing onions and garlic in a bit of olive oil until softened. Add diced potatoes, broth, and seasonings, then simmer until the potatoes are tender. Mash or blend a portion of the potatoes to create a creamy base. Stir in low-fat or fat-free cheese until melted and smooth. The result is a velvety and satisfying soup with the comforting flavors of potatoes and cheese.

Weight Watchers SmartPoints Consideration: For those following the Weight Watchers program, this Creamy Potato Cheese Soup is crafted with SmartPoints in mind. By using low-fat or fat-free dairy options and focusing on nutrient-dense ingredients, the overall point count remains reasonable. Indulge in the richness of this soup without compromising your SmartPoints allocation.

Hearty and Creamy Texture: The combination of hearty potatoes and creamy cheese in this soup creates a satisfying and velvety texture. The potatoes lend a comforting heartiness, while the cheese adds a creamy and indulgent element. Each spoonful delivers a delightful balance of flavors and textures.

Serving and Presentation: Present your Low-Point Creamy Potato Cheese Soup in warm bowls, garnished with a sprinkle of fresh herbs or a swirl of Greek yogurt for added creaminess. Serve alongside a slice of whole-grain bread or a simple side salad for a well-rounded and wholesome meal. The inviting aroma and rich appearance will make this soup a comforting and appealing dish.

Conclusion: In conclusion, Low-Point Creamy Potato Cheese Soup offers a delicious and SmartPoints-friendly option for those seeking a comforting and satisfying meal. With mindful ingredient choices, easy preparation, and a hearty yet creamy texture, this soup is a delightful addition to your Weight Watchers meal plan. Warm up your taste buds and nourish your soul with the goodness of Creamy Potato Cheese Soup while staying on track with your wellness journey.

Ingredients

  • 6 medium or 2 1/2 lbs. Yukon gold potatoes, peeled and diced into 1 inch pieces 
  • 1 Tbsp Land o’ Lakes light butter made with canola oil
  • 1 medium yellow onion, diced
  • 1 Tbsp minced garlic or 3 garlic cloves, minced 
  • 4 cups or 32 oz. low sodium chicken broth
  • 2 cups skim milk or unsweetened almond milk 
  • 1 cup fat free or light cheddar cheese ( I use Velveeta shreds or Trader Joe’s life 3 cheese blend) 
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • Optional toppings: cooked bacon pieces, cheddar cheese, green onion, and/or non fat sour cream. Add additional salt and pepper, to taste

Instructions

  1. In a Dutch oven or large pot melt butter and add diced onion to the pot. Sauté until onions become soft and clear. 
  2. Add garlic and cook for 1 more minute. Then add diced peeled potatoes, chicken broth, skim or unsweetened almond milk, salt, and pepper. Stir well.
  3. Bring to soup to a boil and cook until potatoes are tender (about 10 minutes).
  4. Reduce the heat to low and remove 5 cups of the soup.
  5. Divide the 5 cups into 2 servings. Blend each serving in a food processor/blender ( I use this Ninja Food Processor or blender)-until puréed. ( IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.)
  6. Repeat step for the other serving.
  7. Pour puréed soup back into dutch oven or pot. Stir in light cheese and continue stirring until cheese has melted. 
  8. Top with your favorite toppings such as: cooked bacon pieces, cheddar cheese, green onion, and/or non fat sour cream for additional points.

Notes

  • For a less creamy and more chunkier soup, skip the puréeing and just smash some of the potatoes with the back of your spoon.

Nutrition Information:

YIELD:

 8 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 174TOTAL FAT: 1gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 6mgSODIUM: 561mgCARBOHYDRATES: 42gNET CARBOHYDRATES: 39gFIBER: 3gSUGAR: 7gPROTEIN: 10g