Introduction
Experience a burst of flavor and nutrition with our WW Low Point Chickpea Salad—a refreshing and satisfying dish that’s perfect for any meal or occasion. Packed with protein-rich chickpeas, crisp vegetables, and a tangy dressing, this salad is not only delicious but also fits seamlessly into your WW (formerly Weight Watchers) meal plan with low SmartPoints. Whether you enjoy it as a light lunch, a side dish, or a quick snack, this recipe offers a tasty way to stay on track with your wellness goals while indulging in vibrant flavors.
Ingredients
- For the Salad:
- 2 cups canned chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint (optional)
- For the Dressing:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional Additions:
- 1/2 cup diced bell peppers (any color)
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced black olives
Instructions
- Prepare the Chickpeas:
- Rinse and drain the canned chickpeas thoroughly under cold water. Pat them dry with a paper towel to remove excess moisture.
- Chop and Dice Vegetables:
- Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and chop the fresh parsley (and mint if using). Place them all in a large mixing bowl.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined. Adjust seasoning to taste.
- Assemble the Salad:
- Add the rinsed chickpeas to the bowl of chopped vegetables and herbs.
- Pour the dressing over the salad ingredients. Toss gently to combine, ensuring the dressing coats all the ingredients evenly.
- Chill and Let Flavors Marinate:
- Cover the bowl with plastic wrap or a lid and refrigerate the chickpea salad for at least 30 minutes to allow the flavors to meld together. This step enhances the taste of the salad.
- Serve and Enjoy:
- Before serving, give the salad a final toss. Garnish with additional fresh herbs if desired.
- Enjoy the WW Low Point Chickpea Salad as a standalone meal or as a side dish to complement your favorite protein.
Introduction
Experience a burst of flavor and nutrition with our WW Low Point Chickpea Salad—a refreshing and satisfying dish that’s perfect for any meal or occasion. Packed with protein-rich chickpeas, crisp vegetables, and a tangy dressing, this salad is not only delicious but also fits seamlessly into your WW (formerly Weight Watchers) meal plan with low SmartPoints. Whether you enjoy it as a light lunch, a side dish, or a quick snack, this recipe offers a tasty way to stay on track with your wellness goals while indulging in vibrant flavors.
Ingredients
- For the Salad:
- 2 cups canned chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint (optional)
- For the Dressing:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional Additions:
- 1/2 cup diced bell peppers (any color)
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced black olives
Instructions
- Prepare the Chickpeas:
- Rinse and drain the canned chickpeas thoroughly under cold water. Pat them dry with a paper towel to remove excess moisture.
- Chop and Dice Vegetables:
- Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and chop the fresh parsley (and mint if using). Place them all in a large mixing bowl.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined. Adjust seasoning to taste.
- Assemble the Salad:
- Add the rinsed chickpeas to the bowl of chopped vegetables and herbs.
- Pour the dressing over the salad ingredients. Toss gently to combine, ensuring the dressing coats all the ingredients evenly.
- Chill and Let Flavors Marinate:
- Cover the bowl with plastic wrap or a lid and refrigerate the chickpea salad for at least 30 minutes to allow the flavors to meld together. This step enhances the taste of the salad.
- Serve and Enjoy:
- Before serving, give the salad a final toss. Garnish with additional fresh herbs if desired.
- Enjoy the WW Low Point Chickpea Salad as a standalone meal or as a side dish to complement your favorite protein.
Nutritional Information
- Calories: 180 per serving (1 cup)
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 22g
- Dietary Fiber: 6g
- Total Sugars: 4g
- Protein: 7g
WW SmartPoints
- Each serving of our WW Low Point Chickpea Salad is calculated to be 4 SmartPoints, making it a nutritious and filling option that supports your wellness journey with its low SmartPoints value.
Additional Tips
- To enhance the protein content, add grilled chicken breast, canned tuna, or cooked quinoa to the salad.
- Customize the salad with your favorite herbs and vegetables to suit your taste preferences.
- Store any leftover chickpea salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even more delicious over time.
Conclusion
Our WW Low Point Chickpea Salad is a testament to the simplicity and satisfaction of wholesome ingredients. With chickpeas as the star ingredient, paired with fresh vegetables and a zesty dressing, each bite offers a burst of flavor and nutrition. Enjoy this salad as a versatile addition to your meal rotation, knowing that it supports your wellness goals with its low SmartPoints and high nutritional value. Embrace the joy of eating well with this recipe, and discover how easy it is to nourish your body while savoring every delicious spoonful.