![](https://ketosisguide.us/wp-content/uploads/2024/06/image-28-880x1024.png)
Ingredients:
- 2 cups self-rising flour
- 1/4 cup grated reduced-fat cheddar cheese
- 2 tablespoons light butter, softened
- 1/4 cup unsweetened applesauce
- 1/4 cup low-fat milk
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon dried herbs (such as thyme or rosemary) (optional)
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a mixing bowl, combine the self-rising flour, grated reduced-fat cheddar cheese, salt, garlic powder (if using), and dried herbs (if using).
- Add the softened light butter to the dry ingredients and mix until the mixture resembles coarse crumbs.
- Stir in the unsweetened applesauce and low-fat milk until a dough forms.
- Turn the dough out onto a lightly floured surface and knead it gently a few times until smooth.
- Roll out the dough to about 1-inch thickness and use a round cookie cutter or the rim of a glass to cut out scone shapes.
- Place the scones on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until they are golden brown and cooked through.
- Once baked, remove the scones from the oven and let them cool slightly on a wire rack.
Nutritional Information (per scone):
- Calories: 110
- Total Fat: 2.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 240mg
- Total Carbohydrates: 18g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 4g
Weight Watchers Points (per scone): 3 SmartPoints
Note: Nutritional values and Weight Watchers points are approximate and may vary depending on the specific ingredients used. Adjust quantities according to your dietary needs and preferences.