Low Point Blueberry Pancakes Recipe

Introduction

These WW-friendly blueberry pancakes are a delicious, nutritious breakfast option that keeps your weight loss goals in mind. Made with whole wheat flour or oat flour, they’re rich in fiber and filled with antioxidant-packed blueberries. Whether enjoyed on a leisurely weekend or as a quick weekday breakfast, these pancakes deliver flavor without guilt.

Ingredients

  • 1 cup whole wheat flour (or oat flour for gluten-free)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup unsweetened almond milk (or any low-calorie milk)
  • 1 large egg (or 1/4 cup unsweetened applesauce for lower points)
  • 1 tsp vanilla extract
  • 1 cup fresh or frozen blueberries
  • Zero-calorie cooking spray or a small amount of oil for the pan

Instructions

  1. Mix Dry Ingredients: In a bowl, whisk together the flour, baking powder, baking soda, and salt.
  2. Mix Wet Ingredients: In another bowl, combine the almond milk, egg (or applesauce), and vanilla extract.
  3. Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
  4. Cook: Heat a non-stick skillet over medium heat, lightly greased. Pour about 1/4 cup of batter for each pancake. Cook until bubbles form, then flip and cook until golden brown.
  5. Serve: Enjoy as is or top with low-calorie syrup or yogurt.

WW Points

  • Estimated Points: Approximately 4–6 points per serving, depending on specific ingredients used (like the choice of milk and whether you use an egg or applesauce).

Nutritional Information (Per Serving)

  • Calories: ~150
  • Protein: 6g
  • Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Total Fat: 2.5g
  • Saturated Fat: 0.5g
  • Sugar: 3g

Tips

  • Don’t Overmix: A few lumps in the batter are okay; overmixing can lead to tough pancakes.
  • Let the Batter Rest: Allow it to sit for 5 minutes before cooking for fluffier pancakes.
  • Keep Warm: If making a large batch, keep pancakes warm in a 200°F (93°C) oven.
  • Flavor Variations: Add cinnamon or lemon zest for extra flavor.

Conclusion

These blueberry pancakes provide a perfect balance of taste and nutrition, making them a great addition to your breakfast routine. Enjoy this guilt-free indulgence while staying on track with your wellness journey!