WW Low Point Blackstone Cheeseburger Quesadilla Recipe

Introduction

The WW Low Point Blackstone Cheeseburger Quesadilla is a delicious, satisfying twist on the classic cheeseburger, combining the best of both worlds: the savory flavors of a cheeseburger and the cheesy goodness of a quesadilla. This recipe is not only easy to make but also smartly designed for those following the Weight Watchers program, making it a perfect choice for a quick weeknight dinner or a fun lunch option. With its low SmartPoints value, you can indulge in a hearty meal without feeling guilty. This detailed guide will walk you through every aspect of preparing this delightful dish, including the ingredients, step-by-step instructions, nutritional information, and SmartPoints calculations.

Ingredients

To create your WW Low Point Blackstone Cheeseburger Quesadilla, you will need the following ingredients:

Main Ingredients:

  • 1 pound (450g) lean ground beef (93% lean): The star protein of the quesadilla.
  • 1/2 cup (80g) diced onion: Adds flavor and sweetness.
  • 1 teaspoon garlic powder: Enhances the overall flavor profile.
  • 1 teaspoon Worcestershire sauce: Adds depth of flavor.
  • Salt and pepper to taste: Essential for seasoning.
  • 4 medium (8-inch) whole wheat tortillas: A healthier alternative to traditional tortillas.
  • 1 cup (100g) shredded low-fat cheddar cheese: For that classic cheeseburger taste.
  • 1/4 cup (60ml) sugar-free ketchup: A healthier condiment that keeps calories low.
  • 1/4 cup (60ml) mustard: Adds tanginess and flavor.

Optional Toppings:

  • Diced tomatoes: For freshness and color.
  • Shredded lettuce: Adds a crisp texture.
  • Pickles: For an extra tangy kick.
  • Light sour cream or Greek yogurt: For a creamy finish.

Equipment Needed

Before you begin, ensure you have the following kitchen tools on hand:

  • A large skillet or griddle (preferably Blackstone or a non-stick skillet)
  • A mixing bowl
  • A spatula
  • Measuring cups and spoons
  • A cutting board and knife
  • Cooking spray or oil for the skillet

Instructions

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Chop the onion and set it aside. This preparation will streamline your cooking process and ensure that everything is ready when you need it.

Step 2: Cook the Ground Beef

In a large skillet over medium heat, add the lean ground beef. Break it apart using a spatula. Cook for about 5-7 minutes, or until browned and cooked through. Drain any excess fat, if necessary. This will keep your quesadilla lean and healthy.

Step 3: Add the Onion and Seasoning

Once the beef is cooked, add the diced onion to the skillet. Sauté for about 3-4 minutes, or until the onion becomes translucent. Add the garlic powder, Worcestershire sauce, salt, and pepper to taste. Stir well to combine and cook for another 2 minutes. This step infuses the beef with additional flavor, making your quesadilla even more delicious.

Step 4: Prepare the Tortillas

While the beef and onion mixture is cooking, prepare your tortillas. Lay one tortilla flat on a clean surface. On one half of the tortilla, sprinkle 1/4 cup (25g) of the shredded low-fat cheddar cheese. This will help the quesadilla stay cheesy and flavorful.

Step 5: Add the Beef Mixture

Spoon about 1/4 of the beef and onion mixture onto the cheese-covered half of the tortilla. Drizzle 1 tablespoon of sugar-free ketchup and 1 tablespoon of mustard over the beef mixture for that classic cheeseburger taste.

Step 6: Fold the Quesadilla

Carefully fold the tortilla in half, covering the filling. Press down gently to seal it. Repeat this process with the remaining tortillas, cheese, and beef mixture. You should have a total of four quesadillas.

Step 7: Heat the Skillet

In the same skillet (or a separate one if you prefer), lightly spray the bottom with cooking spray or a small amount of oil. Heat over medium heat. This ensures the quesadillas get a nice crispy exterior.

Step 8: Cook the Quesadillas

Place one quesadilla in the skillet and cook for about 3-4 minutes on one side, or until golden brown. Carefully flip the quesadilla using a spatula and cook for an additional 3-4 minutes on the other side. Repeat this step for all quesadillas, ensuring they are crispy and heated through.

Step 9: Slice and Serve

Once cooked, remove the quesadillas from the skillet and place them on a cutting board. Allow them to cool for a minute before slicing them into wedges. This makes them easier to handle and serve.

Step 10: Add Optional Toppings

Serve the quesadillas warm, garnished with optional toppings such as diced tomatoes, shredded lettuce, pickles, and a dollop of light sour cream or Greek yogurt for an extra creamy touch.

Nutritional Information

Here’s a breakdown of the approximate nutritional information per Blackstone Cheeseburger Quesadilla (based on a total yield of 4 quesadillas, or 1 quesadilla per serving):

  • Calories: 300
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 50mg
  • Sodium: 450mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 22g

SmartPoints Information

For those following the Weight Watchers program, each Blackstone Cheeseburger Quesadilla is estimated to be 3 SmartPoints. This makes it a relatively low-point meal that is both filling and flavorful, allowing you to enjoy a satisfying dish without compromising your dietary goals.

Storage Tips

To store any leftover quesadillas, place them in an airtight container in the refrigerator. They will keep for about 3 days. For longer storage, you can freeze them. Wrap each quesadilla tightly in plastic wrap and then place them in a freezer-safe bag or container. They will last for up to 3 months. To reheat, simply microwave or bake until warmed through.

Variations and Substitutions

This recipe is versatile and can easily be modified to suit your tastes or dietary preferences:

  • Meat Alternatives: Substitute the ground beef with ground turkey, chicken, or a plant-based meat alternative for a different protein option.
  • Cheese Varieties: Experiment with different types of cheese, such as pepper jack for a spicy kick or mozzarella for a milder flavor.
  • Veggies: Add bell peppers, mushrooms, or spinach to the beef mixture for extra nutrition and flavor.

Serving Suggestions

These quesadillas are perfect for a variety of occasions. Serve them as a quick weeknight dinner, a fun lunch, or even as an appetizer at gatherings. Pair them with a side of salsa, guacamole, or a simple green salad for a complete meal.

Conclusion

The WW Low Point Blackstone Cheeseburger Quesadilla offers a delicious and satisfying meal that captures the essence of a classic cheeseburger while keeping the SmartPoints low. With easy preparation and minimal cleanup, this recipe is perfect for busy individuals and families. Enjoy the rich flavors and satisfying crunch of this innovative dish while staying aligned with your health and wellness goals. Share your experiences and any variations you try in the comments section, and happy cooking!