Ingredients (Makes 6 servings):

  • 1 lb lean beef stew meat (90% lean or higher), cut into small pieces
  • 1 tsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 medium carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 1 cup mushrooms, sliced
  • 1 can (14.5 oz) diced tomatoes (no salt added)
  • 6 cups beef broth (low sodium)
  • 1/2 cup pearl barley
  • 1 bay leaf
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Sear the Beef:

  • Heat the olive oil in a large pot over medium heat. Add the beef stew meat and brown it on all sides, about 4-5 minutes. Remove the beef and set aside.

2. Sauté the Vegetables:

  • In the same pot, add the onions, garlic, carrots, celery, and mushrooms. Sauté for 5-7 minutes, until the vegetables soften.

3. Add the Tomatoes and Broth:

  • Add the diced tomatoes, beef broth, bay leaf, thyme, and oregano. Stir to combine, then add the browned beef back into the pot.

4. Add Barley and Simmer:

  • Stir in the pearl barley. Bring the soup to a boil, then reduce the heat to low and simmer for about 45-50 minutes, or until the barley is tender and the beef is cooked through. Stir occasionally.
  • Season with salt and pepper to taste.

5. Serve:

  • Remove the bay leaf and discard. Ladle the soup into bowls and garnish with fresh parsley if desired.

Nutritional Information (Per Serving):

  • Calories: ~220 kcal
  • Carbs: ~22g
  • Protein: ~18g
  • Fat: ~6g
  • Fiber: ~4g

WW Points (Per Serving):

  • WW SmartPoints: 4-5 points per serving (depends on exact portion of beef and broth used)

This Low Point Beef Barley Soup is filling and nutritious, making it a perfect low-point meal for WW followers. The combination of lean beef and barley provides a great source of protein and fiber, keeping you full for longer while staying within your daily points