LOW-POINT BAILEYS IRISH CREAM
Indulging in the creamy richness of Bailey’s Irish Cream doesn’t have to derail your wellness goals. With our specially crafted low-point recipe, you can savor the beloved flavors of Irish cream without worrying about excessive calories. Whether you’re following a Weight Watchers plan or simply aiming to maintain a healthier lifestyle, this concoction offers a guilt-free alternative to traditional Bailey’s.
Ingredients:
- Unsweetened Almond Milk: Begin with 1 cup of unsweetened almond milk, which serves as the creamy base for our low-calorie Irish cream.
- Irish Whiskey: Opt for a lower-calorie brand of Irish whiskey, using 1/2 cup to infuse that signature boozy essence into your drink.
- Cocoa Powder: Incorporate 2 tablespoons of unsweetened cocoa powder for a rich, chocolatey undertone that enhances the indulgent experience.
- Instant Coffee Granules: Add depth and complexity with 2 tablespoons of instant coffee granules, providing a subtle caffeine kick and enhancing the robust flavor profile.
- Vanilla Extract: Introduce 1 teaspoon of vanilla extract to impart a sweet, aromatic essence that complements the other ingredients harmoniously.
- Almond Extract: Enhance the flavor with 1/2 teaspoon of almond extract, adding a delicate nuttiness to the blend for a well-rounded taste.
- Zero-Calorie Sweetener: Achieve the desired level of sweetness with 1/4 cup of zero-calorie sweetener, adjusting to personal preference while keeping the calorie count in check.
- Salt: A mere pinch of salt balances the sweetness and enhances the overall flavor profile, elevating each sip.
- Ice Cubes (Optional): For those who prefer their Irish cream chilled, simply add ice cubes to your glass before pouring.
Instructions:
- Blend Ingredients: In a high-speed blender, combine the unsweetened almond milk, Irish whiskey, unsweetened cocoa powder, instant coffee granules, vanilla extract, almond extract, zero-calorie sweetener, and a pinch of salt.
- Blend Until Smooth: Blend the ingredients together until they form a smooth, creamy consistency, ensuring that the cocoa and coffee granules dissolve completely for a uniform texture.
- Adjust Sweetness: Taste the mixture and adjust the sweetness to your liking by adding more sweetener if necessary. Keep in mind that the goal is to replicate the essence of traditional Bailey’s while minimizing calorie content.
- Serve Chilled: If desired, pour the low-calorie Irish cream over ice cubes in a glass to enjoy it chilled, or skip the ice for a warmer indulgence.
- Storage: Transfer any leftover Irish cream to an airtight container and store it in the refrigerator. Before each use, give it a good shake or stir to ensure that the ingredients remain well incorporated.
Additional Information:
Crafting your own low-calorie Bailey’s Irish Cream allows you to tailor the recipe to suit your dietary preferences and health goals. By using unsweetened almond milk and zero-calorie sweetener, you can significantly reduce the calorie count without sacrificing flavor. Additionally, opting for a lower-calorie brand of Irish whiskey further contributes to the overall nutritional profile of the drink.
It’s important to note that while this homemade version may not taste identical to traditional Bailey’s, it offers a satisfying alternative that captures the essence of the beloved liqueur. Experiment with different variations of the recipe, adjusting ingredient quantities to suit your taste preferences and dietary needs.
Indulge responsibly, savoring each sip of this guilt-free treat as a delightful addition to your repertoire of low-calorie indulgences. Whether enjoyed on its own, poured over ice, or incorporated into cocktails and desserts, this low-point Bailey’s Irish Cream is sure to become a favorite among health-conscious individuals seeking a flavorful yet mindful indulgence.
Ingredients:
1 cup unsweetened almond milk
1/2 cup Irish whiskey (use a lower-calorie brand if available)
2 tablespoons unsweetened cocoa powder
2 tablespoons instant coffee granules
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1/4 cup zero-calorie sweetener (adjust to taste)
A pinch of salt
Ice cubes (optional)
Instructions:
In a blender, combine the unsweetened almond milk, Irish whiskey, unsweetened cocoa powder, instant coffee granules, vanilla extract, almond extract, zero-calorie sweetener, and a pinch of salt.
Blend everything together until well combined and the cocoa and coffee granules are fully dissolved.
Taste the mixture and adjust the sweetness to your liking by adding more sweetener if necessary. Keep in mind that it wonโt taste exactly like the traditional Baileys, but it should have a similar flavor profile.
If youโd like to serve it on the rocks, you can add some ice cubes to your glass.
Pour your homemade Weight Watchers-friendly Irish Cream into a glass or airtight container for storage.
Store it in the refrigerator, and make sure to shake or stir it before each use as it may settle over time.