WW Low-Point 2-Minute Microwave Coffee Dessert

Ingredients:

  • 1 egg
  • 2 tablespoons almond milk (or any milk of choice)
  • 2 teaspoons peanut butter (preferably natural, without added sugar)
  • 2 tablespoons cocoa powder (unsweetened)
  • 1 tablespoon sweetener of your choice (such as stevia, erythritol, or monk fruit)
  • 1 teaspoon baking powder
  • Optional: 1 teaspoon vanilla extract

Instructions:

  1. Prepare the Mug:
    • Lightly grease a microwave-safe mug with cooking spray or oil to prevent sticking.
  2. Mix Ingredients:
    • In a small bowl or directly in the mug, whisk together the egg and almond milk until well combined.
  3. Add Peanut Butter and Cocoa Powder:
    • Add peanut butter, cocoa powder, sweetener, baking powder, and optional vanilla extract to the egg mixture in the mug.
  4. Combine Thoroughly:
    • Whisk everything together until smooth and no lumps remain. Ensure the cocoa powder is fully incorporated into the mixture.
  5. Microwave Cooking:
    • Place the mug in the microwave and cook on high power (1000 watts) for about 2 minutes. Cooking times may vary depending on your microwave’s wattage, so adjust accordingly. The dessert is done when it has risen and set in the center.
  6. Cooling and Serving:
    • Carefully remove the mug from the microwave using oven mitts, as it will be hot. Let the dessert cool for a minute or two before enjoying.
  7. Optional Garnishes:
    • Optionally, garnish your coffee dessert with a dusting of cocoa powder, a dollop of whipped coconut cream (for a vegan option), or a sprinkle of chopped nuts.

Nutritional Information (per serving):

  • Calories: Approximately 180 kcal
  • Protein: 9g
  • Carbohydrates: 11g
  • Fat: 11g
  • Fiber: 4g
  • Sugar: 2g

SmartPoints (WW):

  • Each serving of the 2-Minute Microwave Coffee Dessert is approximately 5 SmartPoints on the WW (Weight Watchers) program.

Tips:

  • Ingredient Substitutions: Feel free to swap almond milk with any other milk alternative or adjust the sweetener based on your preference.
  • Flavor Variations: Experiment with different nut butters like almond or cashew butter for varied flavors. You can also add a pinch of cinnamon or nutmeg for a festive touch.
  • Microwave Tips: Ensure your mug is microwave-safe and that you monitor the dessert while it cooks to avoid overflows. Cooking times can vary, so start with 2 minutes and adjust as needed.
  • Storage: This dessert is best enjoyed fresh from the microwave. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave before serving.
  • Health Benefits: Despite being a treat, this dessert offers protein from the egg and nut butter, along with fiber from the cocoa powder and potential health benefits from the antioxidants found in cocoa.
  • Allergen Information: Double-check ingredient labels to ensure they meet your dietary needs, especially if you have allergies or sensitivities to eggs, nuts, or specific sweeteners.

This WW Low-Point 2-Minute Microwave Coffee Dessert is a quick and indulgent treat that fits into a balanced diet, offering a satisfyingly chocolatey experience without the guilt. Perfect for occasional indulgences or satisfying sweet cravings in a pinch!