WW Low Carb Shrimp Alfredo Pasta

Introduction

WW Low Carb Shrimp Alfredo Pasta is a delicious and satisfying dish that combines the rich flavors of Alfredo sauce with succulent shrimp, all while keeping the carbohydrate count low. This recipe is perfect for those following the Weight Watchers (WW) program, as it is designed to be both nutritious and indulgent. With the use of low-carb pasta alternatives, this dish not only provides the comforting essence of traditional Alfredo but also aligns perfectly with your health goals. In this detailed guide, you’ll find everything you need to know, including measurements, cooking instructions, nutritional information, and helpful tips.

Ingredients

For the Pasta

  • 8 oz. zucchini noodles (zoodles): Alternatively, use shirataki noodles or any low-carb pasta.
  • 1 tablespoon olive oil: For sautéing.
  • 1 teaspoon garlic powder: For flavor.
  • Salt and pepper: To taste.

For the Shrimp Alfredo Sauce

  • 1 lb. large shrimp: Peeled and deveined.
  • 2 tablespoons butter: For richness.
  • 3 cloves garlic: Minced.
  • 1 cup heavy cream: For a creamy base (can use half-and-half for fewer calories).
  • 1 cup grated Parmesan cheese: Freshly grated for best flavor.
  • 1 teaspoon Italian seasoning: For added flavor depth.
  • Salt and pepper: To taste.
  • Fresh parsley: Chopped, for garnish.

Equipment Needed

  • Large skillet or sauté pan
  • Pot for boiling pasta (if using traditional pasta)
  • Measuring cups and spoons
  • Knife and cutting board
  • Tongs or spatula
  • Mixing bowl

Instructions

Step 1: Prepare the Low-Carb Pasta

  1. Choose Your Pasta: If using zucchini noodles, you can spiralize fresh zucchini or buy pre-packaged zoodles. For shirataki noodles, rinse them thoroughly under cold water.
  2. Sauté the Zoodles: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for about 3-4 minutes until they are slightly tender but still al dente. Sprinkle with garlic powder, salt, and pepper. Set aside.

Step 2: Cook the Shrimp

  1. Sauté the Shrimp: In the same skillet, add 2 tablespoons of butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.
  2. Add the Shrimp: Add the peeled and deveined shrimp to the skillet. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque. Season with salt and pepper to taste. Remove the shrimp from the skillet and set aside.

Step 3: Prepare the Alfredo Sauce

  1. Make the Sauce Base: In the same skillet, reduce the heat to low. Pour in the heavy cream and bring it to a gentle simmer, stirring frequently.
  2. Incorporate the Cheese: Gradually whisk in the grated Parmesan cheese until fully melted and the sauce is smooth and creamy.
  3. Season the Sauce: Stir in the Italian seasoning and adjust the seasoning with salt and pepper to your taste. If the sauce is too thick, you can add a little more cream to reach your desired consistency.

Step 4: Combine Everything

  1. Return the Shrimp: Add the sautéed shrimp back into the Alfredo sauce, stirring gently to coat the shrimp with the sauce.
  2. Mix in the Zoodles: Carefully fold in the sautéed zucchini noodles until everything is well combined and heated through.
  3. Final Touch: Remove from heat and let it sit for a minute. This will allow the flavors to meld together beautifully.

Step 5: Serve

  1. Plate the Dish: Using tongs or a spatula, serve the shrimp Alfredo pasta onto plates or into bowls.
  2. Garnish: Sprinkle with freshly chopped parsley for a touch of color and added flavor.

Nutritional Information (Per Serving, Assuming 4 Servings)

  • Calories: 380
  • Total Fat: 28 g
    • Saturated Fat: 16 g
  • Carbohydrates: 8 g
    • Dietary Fiber: 2 g
    • Net Carbs: 6 g
  • Protein: 28 g
  • SmartPoints: 5 points per serving on the WW program.

Tips for Success

  1. Use Fresh Ingredients: Fresh shrimp and high-quality Parmesan cheese will significantly enhance the flavor of your dish.
  2. Don’t Overcook the Shrimp: Shrimp cook quickly. Overcooking can lead to a rubbery texture, so keep an eye on them.
  3. Adjust the Cream: If you prefer a lighter version, consider using half-and-half instead of heavy cream, but keep in mind that this may slightly change the texture of the sauce.
  4. Add More Veggies: Feel free to incorporate additional vegetables like spinach, bell peppers, or mushrooms for added nutrition and color.
  5. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Variations

  • Add Heat: For a spicy kick, add red pepper flakes or diced jalapeños while cooking the shrimp.
  • Herb-Infused: Incorporate fresh herbs like basil or thyme into the sauce for added freshness.
  • Swap Proteins: Substitute shrimp with chicken, scallops, or even tofu for a vegetarian option.

Serving Suggestions

  • Pair with Salad: A fresh green salad with a light vinaigrette complements the richness of the Alfredo sauce.
  • Garlic Bread: If not strictly low-carb, serve with a slice of garlic bread or a side of roasted vegetables.
  • Wine Pairing: Enjoy a glass of dry white wine like Sauvignon Blanc for a delightful pairing with this dish.

Conclusion

WW Low Carb Shrimp Alfredo Pasta is a sumptuous dish that allows you to indulge in classic flavors while maintaining a low-carb lifestyle. With its creamy texture, savory shrimp, and vibrant zucchini noodles, this recipe is sure to impress family and friends alike. Follow this comprehensive guide to create a restaurant-quality meal in the comfort of your own home. Enjoy every rich and satisfying bite, knowing you’re staying on track with your health goals!