If you’re searching for a vibrant and satisfying dish that fits your low-carb lifestyle, look no further than this Keto-Friendly Rotini Pasta Salad. Packed with protein, fresh vegetables, and flavorful seasonings, this salad is perfect for gatherings, meal prep, or a quick weeknight dinner. It’s designed to impress both keto enthusiasts and those simply looking to enjoy a tasty meal without the carbs.

Ingredients

For the Salad:

  • 2 cups spiralized zucchini or konjac noodles (as a low-carb pasta substitute)
  • 1 cup cooked ham, diced (or your choice of protein like grilled chicken or turkey)
  • 1 cup cheddar cheese, shredded or cubed
  • 1/2 cup black olives, sliced
  • 1 cup cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped (optional for extra flavor)

For the Dressing:

  • 1/2 cup Zesty Italian dressing (look for a low-carb version or make your own)
  • 1 tablespoon Salad Supreme seasoning (or to taste)

Nutritional Information

Serving Size

  • 1 serving (approximately 1 cup)

Approximate Nutritional Values (per serving):

  • Calories: 350
  • Total Fat: 25g
  • Saturated Fat: 10g
  • Cholesterol: 70mg
  • Sodium: 900mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 20g

Keto-Friendly Metrics

  • Net Carbs: 6g (Total Carbs – Fiber)

Step-by-Step Instructions

Step 1: Prepare the Noodles

Start by preparing your low-carb pasta alternative. If using spiralized zucchini, you can either sauté it briefly in a pan or leave it raw for a fresh crunch. If opting for konjac noodles, rinse them well to eliminate the odor, then heat them according to the package instructions.

Step 2: Cook and Dice the Protein

If you haven’t already, cook and dice your protein of choice. Ham works wonderfully for this salad, providing a savory flavor that complements the other ingredients. Alternatively, you can use cooked chicken, turkey, or even a vegetarian option like chickpeas.

Step 3: Chop the Vegetables

Wash and chop your fresh vegetables. Dice the cucumbers and halve the cherry tomatoes. If you’re using red onion, finely chop it to add a mild bite to the salad. This combination of veggies not only adds color but also provides a variety of textures and flavors.

Step 4: Combine Ingredients

In a large mixing bowl, combine the prepared low-carb noodles, diced ham, shredded cheddar cheese, sliced black olives, diced cucumbers, halved cherry tomatoes, and chopped red onion. Stir gently to combine, ensuring an even distribution of ingredients.

Step 5: Dress the Salad

Generously pour the Zesty Italian dressing over the salad mixture. Toss everything together gently to coat all the ingredients evenly. The dressing adds a delightful tang and richness that enhances the overall flavor profile.

Step 6: Season to Taste

Sprinkle the Salad Supreme seasoning over the salad. This seasoning blend brings a unique and zesty flavor that elevates the dish. Adjust the amount to your preference, mixing well after each addition to ensure even seasoning.

Step 7: Chill and Serve

For optimal flavor, cover the salad and refrigerate it for at least 30 minutes before serving. This chilling time allows the flavors to meld beautifully, resulting in a more harmonious dish.

Expert Tips for Success

Customize Your Salad

Feel free to adapt the ingredients based on your taste preferences or dietary needs. Add your favorite low-carb vegetables like bell peppers or spinach, or incorporate other proteins such as bacon or shrimp for a different twist.

Homemade Dressing Option

If you prefer a homemade dressing, combine olive oil, red wine vinegar, dried oregano, garlic powder, and a pinch of salt. This can help you control the carb content while ensuring fresh flavors.

Meal Prep Friendly

This low-carb pasta salad is perfect for meal prep. Divide it into individual servings for a quick grab-and-go lunch option. Store it in airtight containers in the refrigerator for up to three days.

Serving Suggestions

Pair the salad with a light protein source or serve it as a side dish at your next barbecue. It complements grilled meats and works well at potlucks or picnics.

Nutritional Benefits

High in Protein

With the addition of ham and cheese, this salad is rich in protein, making it a satisfying option for those looking to stay full and energized throughout the day.

Low-Carb Friendly

Utilizing spiralized zucchini or konjac noodles dramatically reduces the carbohydrate count compared to traditional pasta, making this dish suitable for a keto or low-carb lifestyle.

Packed with Veggies

The variety of vegetables not only enhances the flavor and texture of the salad but also adds essential vitamins, minerals, and antioxidants, contributing to a balanced diet.

Final Thoughts

The Low-Carb Rotini Pasta Salad is a fantastic option for anyone seeking a healthy yet satisfying dish that fits within a keto lifestyle. Its vibrant colors, hearty flavors, and customizable ingredients make it a perfect addition to any meal or gathering. Enjoy the delightful crunch of fresh vegetables combined with savory protein and zesty dressing, and make this salad a staple in your low-carb repertoire. Try it today, and experience the joy of a pasta salad that won’t derail your dietary goals!