Low Carb Perfectly Peeled Hard-Boiled Eggs

Ingredients:

  • Eggs (as many as desired)

Instructions:

  1. Place your eggs in a single layer in the bottom of a large saucepan or pot. Make sure the eggs are not crowded.
  2. Fill the pot with enough water to cover the eggs by about an inch.
  3. Place the pot on the stove over high heat and bring the water to a rolling boil.
  4. Once the water is boiling, remove the pot from the heat and cover it with a lid.
  5. Let the eggs sit in the hot water for 10-12 minutes for hard-boiled eggs.
  6. While the eggs are cooking, prepare an ice water bath by filling a large bowl with cold water and ice cubes.
  7. After the eggs have finished cooking, carefully transfer them to the ice water bath using a slotted spoon.
  8. Let the eggs sit in the ice water bath for at least 5 minutes. This helps stop the cooking process and makes the eggs easier to peel.
  9. After the eggs have cooled, tap them gently on a hard surface to crack the shells, then peel them under cold running water. The water helps to loosen the shells and makes them easier to remove.
  10. Once peeled, enjoy your perfectly cooked and easy-to-peel hard-boiled eggs as a snack, in salads, or as part of your favorite low-carb recipes!

Nutritional Information (per large egg):

  • Calories: 70 kcal
  • Total Carbohydrates: 1g
    • Dietary Fiber: 0g
    • Net Carbs: 1g
  • Fat: 5g
  • Protein: 6g

Note: Nutritional values are approximate and may vary depending on the size of the eggs.

This low-carb method for perfectly peeled hard-boiled eggs ensures that you’ll have a delicious and nutritious snack or ingredient for your keto-friendly meals. Enjoy the simplicity and convenience of this cooking hack!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Low Carb Perfectly Peeled Hard-Boiled Eggs

Low Carb Perfectly Peeled Hard-Boiled Eggs

Ingredients:

  • Eggs (as many as desired)

Instructions:

  1. Place your eggs in a single layer in the bottom of a large saucepan or pot. Make sure the eggs are not crowded.
  2. Fill the pot with enough water to cover the eggs by about an inch.
  3. Place the pot on the stove over high heat and bring the water to a rolling boil.
  4. Once the water is boiling, remove the pot from the heat and cover it with a lid.
  5. Let the eggs sit in the hot water for 10-12 minutes for hard-boiled eggs.
  6. While the eggs are cooking, prepare an ice water bath by filling a large bowl with cold water and ice cubes.
  7. After the eggs have finished cooking, carefully transfer them to the ice water bath using a slotted spoon.
  8. Let the eggs sit in the ice water bath for at least 5 minutes. This helps stop the cooking process and makes the eggs easier to peel.
  9. After the eggs have cooled, tap them gently on a hard surface to crack the shells, then peel them under cold running water. The water helps to loosen the shells and makes them easier to remove.
  10. Once peeled, enjoy your perfectly cooked and easy-to-peel hard-boiled eggs as a snack, in salads, or as part of your favorite low-carb recipes!

Nutritional Information (per large egg):

  • Calories: 70 kcal
  • Total Carbohydrates: 1g
    • Dietary Fiber: 0g
    • Net Carbs: 1g
  • Fat: 5g
  • Protein: 6g

Note: Nutritional values are approximate and may vary depending on the size of the eggs.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This low-carb method for perfectly peeled hard-boiled eggs ensures that you’ll have a delicious and nutritious snack or ingredient for your keto-friendly meals. Enjoy the simplicity and convenience of this cooking hack!