Introduction

Welcome to a versatile and nutritious recipe for WW Low Carb Paleo-Friendly Flatbread. This flatbread is not only delicious and easy to make but also fits into various dietary preferences, including Weight Watchers (WW) and Paleo diets. Whether you’re using it as a wrap, a pizza base, or simply enjoying it with your favorite toppings, this flatbread is a wholesome choice that’s low in carbs and high in flavor.

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup ground flaxseed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • 2 tablespoons olive oil
  • Additional olive oil or cooking spray for greasing

Instructions

  1. Prepare Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, ground flaxseed meal, baking powder, salt, and garlic powder (if using), until well combined.
  2. Mix Wet Ingredients: In another bowl, whisk together eggs, almond milk, and olive oil until smooth.
  3. Combine Wet and Dry Mixtures: Pour the wet ingredients into the bowl of dry ingredients. Stir well until a dough forms. If the dough seems too dry, add a little more almond milk, 1 tablespoon at a time, until the dough comes together.
  4. Knead Dough: Transfer the dough to a clean surface lightly dusted with almond flour. Knead the dough for about 1-2 minutes until smooth and elastic.
  5. Rest the Dough: Place the dough back into the bowl and cover with a clean kitchen towel or plastic wrap. Let it rest for 10-15 minutes.
  6. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  7. Divide and Roll Out Dough: Divide the dough into 4 equal portions. Roll out each portion between two sheets of parchment paper to your desired thickness, approximately 1/8 to 1/4 inch thick.
  8. Bake: Carefully transfer the rolled-out dough onto the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the flatbreads are lightly golden and cooked through.
  9. Cool and Serve: Remove from the oven and let the flatbreads cool slightly on the baking sheet. Once cooled, use them immediately as desired or store for later use.

Useful Information

  • Storage: Store leftover flatbreads in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. To reheat, warm in a toaster oven or microwave until heated through.
  • Variations: Customize your flatbreads by adding herbs or spices to the dough, such as rosemary, thyme, or paprika, for added flavor.

Introduction

Welcome to a versatile and nutritious recipe for WW Low Carb Paleo-Friendly Flatbread. This flatbread is not only delicious and easy to make but also fits into various dietary preferences, including Weight Watchers (WW) and Paleo diets. Whether you’re using it as a wrap, a pizza base, or simply enjoying it with your favorite toppings, this flatbread is a wholesome choice that’s low in carbs and high in flavor.

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup ground flaxseed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • 2 tablespoons olive oil
  • Additional olive oil or cooking spray for greasing

Instructions

  1. Prepare Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, ground flaxseed meal, baking powder, salt, and garlic powder (if using), until well combined.
  2. Mix Wet Ingredients: In another bowl, whisk together eggs, almond milk, and olive oil until smooth.
  3. Combine Wet and Dry Mixtures: Pour the wet ingredients into the bowl of dry ingredients. Stir well until a dough forms. If the dough seems too dry, add a little more almond milk, 1 tablespoon at a time, until the dough comes together.
  4. Knead Dough: Transfer the dough to a clean surface lightly dusted with almond flour. Knead the dough for about 1-2 minutes until smooth and elastic.
  5. Rest the Dough: Place the dough back into the bowl and cover with a clean kitchen towel or plastic wrap. Let it rest for 10-15 minutes.
  6. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  7. Divide and Roll Out Dough: Divide the dough into 4 equal portions. Roll out each portion between two sheets of parchment paper to your desired thickness, approximately 1/8 to 1/4 inch thick.
  8. Bake: Carefully transfer the rolled-out dough onto the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the flatbreads are lightly golden and cooked through.
  9. Cool and Serve: Remove from the oven and let the flatbreads cool slightly on the baking sheet. Once cooled, use them immediately as desired or store for later use.

Useful Information

  • Storage: Store leftover flatbreads in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. To reheat, warm in a toaster oven or microwave until heated through.
  • Variations: Customize your flatbreads by adding herbs or spices to the dough, such as rosemary, thyme, or paprika, for added flavor.
  • Nutritional Information (per flatbread):
    • Calories: 180
    • Total Fat: 14g
    • Saturated Fat: 2g
    • Cholesterol: 70mg
    • Sodium: 300mg
    • Total Carbohydrates: 7g
    • Dietary Fiber: 4g
    • Sugars: 1g
    • Protein: 7g
  • SmartPoints: Each flatbread is approximately 4 WW (Weight Watchers) SmartPoints when using the WW points system.

Conclusion

This WW Low Carb Paleo-Friendly Flatbread recipe offers a nutritious and delicious alternative to traditional bread products. Whether you’re following a low-carb diet, Paleo lifestyle, or simply looking for a healthier option, these flatbreads provide a satisfying base for various meals and snacks. Enjoy the flexibility of using them as wraps, pizza crusts, or alongside your favorite dips and spreads. With simple ingredients and easy preparation, this recipe is sure to become a staple in your kitchen, providing you with a guilt-free way to enjoy bread without compromising your health goals.