Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
yield: 4 SERVINGS
prep time: 5 MINUTES
cook time: 30 MINUTES
total time: 35 MINUTES
This delicious low carb Mexican lasagna recipe can be made from just a handful of ingredients!
Ingredients
- 1 tbs olive oil
- 1 lb ground beef
- 1 cup low carb salsa
- salt and pepper
- hot sauce or chipotle powder, optional, to taste
- 4 small low carb tortillas
- 1 cup shredded Mexican cheese
- 1 tsp chopped fresh cilantro, optional
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Preheat the oven to 350F.
- Heat the oil in a large pan and add the ground beef. Cook until the meat has browned all over. Drain the meat if there is excess liquid.
- Add the salsa and cook for 10 minutes or until most of the liquid has evaporated. Season with salt and pepper if necessary. Add hot sauce or chipotle powder as required.
- Layer the tortillas with the meat mixture in a baking dish, cutting the tortillas to fit as necessary.
- Sprinkle the cheese over the top and bake until the cheese has melted and golden brown, approximately 10-15 minutes.
- Garnish with fresh cilantro and serve.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Notes
8g net carbs per serving (a quarter of the whole recipe).
Nutritional data is based on using tortillas with 4g net carbs each.
Nutrition Information
Yield4Serving SizeQuarter of the recipeAmount Per ServingCalories559Total Fat37gSaturated Fat15gCholesterol107mgSodium730mgCarbohydrates23gNet Carbohydrates8gFiber15gSugar3gProtein31g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE