Here’s a revised version of the Greek Chicken Gyros recipe with a low-carb approach and nutrition information:
Low-Carb Mediterranean Chicken Wraps with Homemade Hummus
Ingredients:
For the Chicken:
- 2 pounds chicken tenderloins
- 1 ½ tablespoons olive oil
- Juice from 1 lemon
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- Salt and pepper to taste
For the Hummus:
- 1 (15-ounce) can chickpeas, drained and rinsed (for traditional hummus, omit for low-carb)
- 2 tablespoons tahini
- Juice from 1 lemon
- 2 cloves garlic, minced
- ¼ cup olive oil
- ½ teaspoon ground cumin
- Salt and pepper to taste
- Water (as needed for consistency)
For Assembling:
- 6 large lettuce leaves or low-carb wraps (such as low-carb tortillas)
- 2 cups shredded romaine lettuce
- 2 cups cherry tomatoes, halved
- 1 cucumber, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup crumbled feta cheese (optional, use sparingly for low-carb)
- Kalamata olives, sliced (optional, use sparingly for low-carb)
Directions:
Marinate the Chicken:
- In a bowl or Ziploc bag, combine chicken tenderloins, olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper. Mix well to coat the chicken evenly. Marinate in the refrigerator for at least 2 hours, turning occasionally.
Prepare the Hummus (optional for low-carb):
- Skip this step if avoiding chickpeas. If using, follow the original hummus recipe instructions provided.
Cook the Chicken:
- Preheat grill or grill pan over medium-high heat. Grill the marinated chicken tenderloins for about 4-5 minutes per side, or until fully cooked through (internal temperature of 165°F). Remove from heat and let rest for a few minutes before slicing into strips.
Assemble the Wraps:
- Use large lettuce leaves as wraps or low-carb tortillas.
- Layer with shredded romaine lettuce, cherry tomatoes, cucumber slices, red onion slices, and sliced grilled chicken strips.
- If desired and sparingly for low-carb, sprinkle with crumbled feta cheese and add sliced Kalamata olives.
Roll and Serve:
- Roll up each wrap tightly, folding in the sides as you go to secure the filling.
- Slice each wrap in half diagonally.
- Serve immediately.
Nutrition Information (Per Wrap):
- Calories: Approximately 350 kcal (without hummus)
- Total Fat: 17g
- Saturated Fat: 4g
- Cholesterol: 120mg
- Sodium: 450mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 38g
Notes:
- Low-Carb Option: Substitute lettuce leaves for wraps or use low-carb tortillas with fewer net carbs.
- Adjustments: Limit or omit higher-carb ingredients like chickpeas (for hummus), feta cheese, and Kalamata olives for stricter low-carb diets.
- Storage: Store components separately for meal prep and assemble just before serving to maintain freshness.
Enjoy these Low-Carb Mediterranean Chicken Wraps as a satisfying meal while adhering to a low-carb lifestyle.