Introduction: Immerse yourself in the rich and comforting flavors of our Low Carb Keto Tuscan Soup, a hearty and nourishing dish inspired by the rustic cuisine of Tuscany. Bursting with wholesome ingredients and aromatic herbs, this soup is the perfect balance of creamy texture and robust taste, making it a comforting choice for any meal. Whether you’re seeking a cozy dinner option or a satisfying lunch, this soup is sure to become a favorite in your recipe rotation. Let’s dive into the details of how to create this delicious and keto-friendly dish.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 pound Italian sausage, casings removed
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 bunch kale, stems removed and leaves chopped
- 1 can (14 ounces) diced tomatoes, drained
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
- Fresh basil leaves for garnish (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
- Add the Italian sausage to the pot, breaking it up with a spoon, and cook until browned and cooked through, about 5-7 minutes.
- Pour in the chicken broth and heavy cream, and stir to combine. Bring the soup to a simmer over medium-low heat.
- Add the chopped kale, diced tomatoes, dried thyme, and dried oregano to the pot. Season with salt and pepper to taste, and stir well to incorporate all the ingredients.
- Allow the soup to simmer gently for 15-20 minutes, stirring occasionally, until the kale is wilted and tender, and the flavors have melded together.
- Taste the soup and adjust the seasoning if necessary, adding more salt and pepper as desired.
- Once the soup is ready, ladle it into bowls and serve hot.
- If desired, garnish each bowl of soup with a sprinkle of grated Parmesan cheese and fresh basil leaves for an extra burst of flavor.
![](https://ketosisguide.us/wp-content/uploads/2024/06/image_2024_06_13T18_21_52_731Z.png)
Introduction: Immerse yourself in the rich and comforting flavors of our Low Carb Keto Tuscan Soup, a hearty and nourishing dish inspired by the rustic cuisine of Tuscany. Bursting with wholesome ingredients and aromatic herbs, this soup is the perfect balance of creamy texture and robust taste, making it a comforting choice for any meal. Whether you’re seeking a cozy dinner option or a satisfying lunch, this soup is sure to become a favorite in your recipe rotation. Let’s dive into the details of how to create this delicious and keto-friendly dish.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 pound Italian sausage, casings removed
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 bunch kale, stems removed and leaves chopped
- 1 can (14 ounces) diced tomatoes, drained
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
- Fresh basil leaves for garnish (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
- Add the Italian sausage to the pot, breaking it up with a spoon, and cook until browned and cooked through, about 5-7 minutes.
- Pour in the chicken broth and heavy cream, and stir to combine. Bring the soup to a simmer over medium-low heat.
- Add the chopped kale, diced tomatoes, dried thyme, and dried oregano to the pot. Season with salt and pepper to taste, and stir well to incorporate all the ingredients.
- Allow the soup to simmer gently for 15-20 minutes, stirring occasionally, until the kale is wilted and tender, and the flavors have melded together.
- Taste the soup and adjust the seasoning if necessary, adding more salt and pepper as desired.
- Once the soup is ready, ladle it into bowls and serve hot.
- If desired, garnish each bowl of soup with a sprinkle of grated Parmesan cheese and fresh basil leaves for an extra burst of flavor.
Nutritional Information:
- Serving Size: 1 cup
- Calories: 300
- Total Fat: 25g
- Saturated Fat: 12g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 15g
Smart WW Points: 8 points per serving (1 cup)
Conclusion: With its creamy texture, savory sausage, and vibrant kale, our Low Carb Keto Tuscan Soup is a true delight for the senses and a nourishing meal for your body. Whether enjoyed as a comforting dinner option on a chilly evening or a satisfying lunch to fuel your day, this soup offers a delicious way to stay on track with your low-carb or keto lifestyle. So gather your ingredients, simmer up a pot of this flavorful soup, and savor every spoonful of its rustic Italian charm. Buon appetito!