Low Carb Keto Creamy Garlic Chicken
Introduction
Welcome to our recipe for Low Carb Keto Creamy Garlic Chicken, a decadent dish that combines tender chicken breasts with a rich and creamy garlic sauce, all while remaining low in carbohydrates. This recipe is perfect for those following a ketogenic diet or looking to reduce their carb intake without sacrificing flavor. The creamy sauce, infused with garlic and herbs, complements the juicy chicken for a satisfying meal that’s easy to prepare. Join us as we explore how to create this delicious and comforting dish step-by-step.
Ingredients
4 boneless, skinless chicken breasts
2 tbsp olive oil
4 cloves garlic, minced
1 cup chicken broth
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Cauliflower rice or zucchini noodles (optional, for serving)
Instructions
Prepare Chicken:
Season the chicken breasts with salt and pepper on both sides.
Cook Chicken:
In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
Make Garlic Cream Sauce:
In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
Pour in chicken broth and scrape up any browned bits from the bottom of the skillet. Let the broth simmer for 2-3 minutes to reduce slightly.
Stir in heavy cream, Parmesan cheese, and Italian seasoning. Cook the sauce for another 3-4 minutes, stirring frequently, until it thickens enough to coat the back of a spoon. Season with salt and pepper to taste.
Combine Chicken and Sauce:
Return the chicken breasts to the skillet, turning them in the sauce to coat evenly. Simmer for 2-3 minutes to heat the chicken through and allow it to soak up the flavors of the sauce.
Serve:
Garnish with chopped fresh parsley before serving. Serve the Keto Creamy Garlic Chicken hot, optionally with cauliflower rice or zucchini noodles for a complete low-carb meal.
Useful Information
Ingredient Tips: Use boneless, skinless chicken breasts for a leaner option. You can substitute chicken thighs if you prefer.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through.
Serving Suggestions: This Keto Creamy Garlic Chicken pairs well with a side of steamed vegetables or a fresh green salad. The creamy sauce also complements cauliflower rice or zucchini noodles for a satisfying low-carb meal.
Nutrition Facts (per serving, serves 4)
Calories: 480 kcal
Total Fat: 36g
Saturated Fat: 18g
Cholesterol: 180mg
Sodium: 550mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugars: 1g
Protein: 36g
Smart WW Points (per serving)
Green Plan: 12 points
Blue Plan: 12 points
Purple Plan: 12 points
Conclusion
Our Low Carb Keto Creamy Garlic Chicken is a luxurious yet simple dish that brings together tender chicken breasts with a velvety garlic cream sauce. This recipe is perfect for anyone seeking a satisfying meal that aligns with their ketogenic lifestyle. With its rich flavors and low-carb ingredients, this dish is sure to become a favorite for dinner parties or weeknight meals alike. Treat yourself to a taste of indulgence without the guilt with our Keto Creamy Garlic Chicken. Enjoy every creamy bite and savor the delicious flavors that make this dish truly special.