Low Carb Keto Chicken and Broccoli Casserole
Introduction
Welcome to our recipe for Low Carb Keto Chicken and Broccoli Casserole, a wholesome and satisfying dish that’s perfect for those following a ketogenic diet or looking to reduce their carb intake. This casserole combines tender chicken, crisp broccoli, and a creamy sauce, all topped with a cheesy crust. It’s a family-friendly meal that’s easy to prepare and packed with flavor. Whether you’re meal prepping for the week or hosting a dinner gathering, this casserole is sure to be a hit. Follow along for detailed instructions on creating this delicious and nutritious keto-friendly dish.
Ingredients
- 1 lb boneless, skinless chicken breasts, cooked and shredded
- 4 cups fresh broccoli florets
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- Cooking spray
Instructions
- Preheat Oven and Prepare Ingredients:
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray.
- Cook Chicken:
- Season the chicken breasts with salt and pepper. Cook them in a skillet over medium heat until fully cooked and no longer pink inside, about 6-8 minutes per side. Shred the cooked chicken using two forks and set aside.
- Prepare Broccoli:
- Steam or blanch the broccoli florets until they are tender-crisp. Drain and set aside.
- Make Creamy Sauce:
- In a saucepan, combine heavy cream, chicken broth, minced garlic, onion powder, dried thyme, salt, and pepper. Bring to a simmer over medium heat, stirring occasionally, until the sauce thickens slightly.
- Assemble Casserole:
- Spread the shredded chicken evenly on the bottom of the prepared baking dish. Layer the steamed broccoli florets over the chicken.
- Add Sauce and Cheese:
- Pour the creamy sauce over the chicken and broccoli, making sure to coat everything evenly. Sprinkle grated Parmesan cheese and shredded mozzarella cheese on top.
- Bake the Casserole:
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and continue baking for another 10-15 minutes, or until the cheese is bubbly and golden brown.
- Serve and Enjoy:
- Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Garnish with fresh herbs like parsley or basil if desired.
Useful Information
- Ingredient Tips: Use full-fat ingredients like heavy cream and real cheese to keep the casserole creamy and satisfying. You can customize the seasonings to your taste preferences, adding more or less garlic, onion powder, or herbs.
- Storage: Leftover casserole can be stored covered in the refrigerator for up to 3 days. It can also be frozen for up to 3 months; thaw overnight in the refrigerator before reheating.
- Serving Suggestions: Serve the casserole on its own for a complete meal, or pair it with a side salad dressed with olive oil and vinegar for added freshness.
Nutrition Facts (per serving)
- Servings: 6
- Calories: 380 kcal
- Total Fat: 27g
- Saturated Fat: 16g
- Cholesterol: 125mg
- Sodium: 450mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 30g
Smart WW Points (per serving)
- Green Plan: 9 points
- Blue Plan: 8 points
- Purple Plan: 8 points
Conclusion
Our Low Carb Keto Chicken and Broccoli Casserole is a hearty and delicious dish that fits perfectly into a ketogenic lifestyle. With its creamy sauce, tender chicken, and crisp broccoli, this casserole offers a satisfying meal that’s low in carbs and high in flavor. Whether you’re looking for a comforting dinner option or a meal prep recipe, this casserole is versatile and easy to customize. Enjoy the rich flavors and textures of this keto-friendly dish, knowing you’re nourishing your body with wholesome ingredients. Try our recipe today and delight in every bite of this comforting casserole!