Low Carb Homemade Crunch Wrap Supreme

Ingredients:

For the Filling:

  • 1 lb ground beef (or turkey)
  • 1 packet taco seasoning (low-carb or homemade)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced onion
  • 1/4 cup diced jalapeños (optional)
  • 1/4 cup sour cream (optional)
  • 4 low-carb or keto-friendly tortillas (e.g., almond flour or coconut flour tortillas)

For the “Crunch”:

  • 4 low-carb or keto-friendly tortilla chips (e.g., baked cheese crisps or flaxseed crackers)
  • 2 tablespoons shredded cheddar cheese

Instructions:

  1. Cook the Ground Beef: In a skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat if needed. Stir in the taco seasoning and cook according to packet instructions. Set aside.
  2. Prepare the Ingredients: Shred the lettuce, dice the tomatoes, onion, and jalapeños (if using), and shred the cheese. Have the sour cream ready if desired.
  3. Assemble the Crunch Wraps: Place a low-carb tortilla on a flat surface. Add a layer of cooked ground beef in the center of the tortilla, leaving some space around the edges. Top the beef with shredded cheese, lettuce, tomatoes, onions, jalapeños (if using), and sour cream (if desired).
  4. Create the “Crunch” Layer: Place a low-carb tortilla chip or keto-friendly cracker on top of the filling. Sprinkle shredded cheddar cheese over the chip.
  5. Fold the Wrap: To fold the crunch wrap, start by folding the edges of the tortilla towards the center, covering the filling. Continue folding the edges until the filling is completely enclosed and you have a hexagonal shape.
  6. Cook the Crunch Wraps: In a skillet over medium heat, place the assembled crunch wrap seam-side down. Cook for 2-3 minutes, or until the bottom is golden brown and crispy. Carefully flip the wrap and cook for another 2-3 minutes on the other side until golden brown and crispy.
  7. Serve: Remove the crunch wrap from the skillet and place it on a plate. Repeat the process with the remaining ingredients to make more wraps. Serve immediately.

Nutrition Facts (per serving, makes 4 servings):

  • Calories: Approximately 450 kcal
  • Total Fat: Approximately 30g
  • Saturated Fat: Approximately 12g
  • Cholesterol: Approximately 95mg
  • Sodium: Approximately 700mg
  • Total Carbohydrate: Approximately 9g
  • Dietary Fiber: Approximately 4g
  • Sugars: Approximately 2g
  • Protein: Approximately 35g

Note: Nutrition values are approximate and may vary depending on the specific ingredients and brands used.