Low-Carb Garlic Cheese Fingers: A Keto-Friendly Snack for Cheese Lovers

If you’re on a low-carb or keto diet and craving a savory, cheesy, and garlicky snack that’s quick, easy, and incredibly satisfying, these Low-Carb Garlic Cheese Fingers are exactly what you need. Whether you’re trying to cut down on carbs or simply looking for a healthy alternative to traditional breadsticks, these cheese fingers fit the bill. They are perfectly crispy on the outside, soft and cheesy on the inside, and bursting with the bold flavor of garlic—making them the ultimate low-carb snack.

These cheese fingers are made with almond flour as a gluten-free, low-carb substitute for regular flour, allowing you to indulge without the carbs. The combination of shredded mozzarella, cream cheese, and a touch of garlic makes these fingers irresistibly delicious while keeping them aligned with keto and low-carb guidelines. They are also free from refined sugars and unhealthy fats, so you can enjoy them without the guilt.

Key Benefits of This Low-Carb Garlic Cheese Fingers Recipe:

  • Keto-Friendly: The primary goal of a ketogenic diet is to maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates. This recipe contains no grains and is entirely gluten-free, ensuring you can stick to your keto goals while enjoying a flavorful snack.
  • High in Protein and Healthy Fats: Mozzarella cheese and cream cheese contribute high-quality protein and healthy fats that support muscle repair, energy, and overall health.
  • Low in Carbs: Traditional garlic breadsticks or pizza bread can have high carb content due to flour, but these cheese fingers use almond flour to keep the carbs low and fiber content high, making them suitable for those tracking their carb intake.
  • Quick and Easy: This recipe comes together in less than 30 minutes, making it the perfect option for those busy days when you need a quick and satisfying snack or appetizer.

Ingredients for Low-Carb Garlic Cheese Fingers:

  • 1 cup almond flour: The perfect gluten-free, low-carb alternative to traditional flour. It’s made from finely ground almonds and is rich in healthy fats and fiber.
  • 1 cup shredded mozzarella cheese: A rich source of protein and fat that gives the cheese fingers their creamy, gooey texture.
  • 2 tablespoons cream cheese: Adds richness and smoothness to the dough while enhancing the flavor.
  • 1 large egg: Acts as a binder to hold the dough together and helps create a fluffy, soft texture.
  • 2 cloves garlic, minced: Infuses the cheese fingers with a fragrant and savory flavor that’s sure to satisfy any garlic lover.
  • 1 teaspoon baking powder: Helps the dough rise slightly for a light and airy texture, giving the cheese fingers a wonderful, bread-like consistency.
  • Salt: A pinch of salt enhances the overall flavor of the dish and balances the richness of the cheese.
  • Parsley (optional): For garnish, adding a burst of color and a fresh, herbal flavor to complete the dish.

Nutritional Information (per serving):

  • Serving Size: 1 piece (out of 8-10 total pieces)
  • Calories: 140 kcal
  • Total Fat: 11g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 200mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g
  • Protein: 9g
  • Sugar: 1g
  • Weight Watchers Points:
    • SmartPoints: 4 per serving
    • Blue Points: 4 per serving
    • Green Points: 4 per serving
    • Purple Points: 3 per serving

Directions for Making Low-Carb Garlic Cheese Fingers:

Step 1: Preheat and Prepare Your Oven

Start by preheating your oven to 400°F (200°C). This is the perfect temperature for creating a crispy, golden crust while keeping the inside of your cheese fingers soft and cheesy. Line a baking sheet with parchment paper to prevent sticking and ensure an easy cleanup after baking.

Step 2: Melt the Cheese Mixture

In a microwave-safe bowl, add the shredded mozzarella cheese and cream cheese. Microwave the mixture for 30-60 seconds (depending on your microwave), or until the cheeses are melted and gooey. Stir the cheese halfway through to ensure an even melt. The melted cheese creates a smooth base for the dough, making it easier to combine with the dry ingredients and form a soft, pliable dough.

Step 3: Mix Dry Ingredients

While the cheese is melting, in another large mixing bowl, whisk together the almond flour, baking powder, minced garlic, and a pinch of salt. Almond flour will absorb the moisture from the cheese and egg, binding the dough together while keeping it low-carb and gluten-free. The baking powder will give the dough a slight rise, adding to the fluffy texture. Garlic adds a punch of flavor to each bite, and the salt ensures that all the ingredients are well-balanced.

Step 4: Combine Wet and Dry Ingredients

Once the cheese is melted and gooey, pour it into the bowl with the dry ingredients. Crack in the egg, which will act as a binder for the dough and help it hold its shape during baking. Stir the mixture until everything is thoroughly combined, and a soft dough forms. The dough should be smooth and easy to handle, not too sticky or dry. If it’s too sticky, you can add a little more almond flour; if too dry, a small splash of water or olive oil can help.

Step 5: Shape the Dough

Lightly flour your hands with almond flour to prevent sticking, and then roll the dough into finger-like shapes. The dough will be slightly tacky but should hold its shape as you form it into small, even logs. Aim for about 8-10 pieces, depending on the size you prefer for each finger. Arrange them on the prepared baking sheet, leaving some space between each finger to allow for expansion as they bake.

Step 6: Bake the Cheese Fingers

Place the baking sheet in the oven and bake the cheese fingers for 12-15 minutes, or until they are golden and slightly crispy on the outside. Keep an eye on them towards the end of the cooking time, as oven temperatures can vary. You want them to be golden brown and fully cooked through.

Step 7: Garnish and Serve

Once the cheese fingers are baked to perfection, remove them from the oven and let them cool for a minute or two. For an extra touch of flavor and freshness, sprinkle the cheese fingers with a little chopped parsley. This adds a pop of color and a fresh herbaceous flavor that perfectly complements the rich, cheesy goodness of the fingers.

Serve the cheese fingers warm as a snack, appetizer, or side dish. They pair beautifully with sugar-free marinara sauce for dipping, or you can enjoy them on their own. These garlic cheese fingers also work wonderfully as a side dish to complement your favorite low-carb or keto-friendly main course.

Tips for the Best Low-Carb Garlic Cheese Fingers:

  1. Ensure the Right Consistency: If your dough feels too sticky to handle, add a little more almond flour to achieve the desired consistency. The dough should be smooth and easy to shape without sticking to your hands. If it’s too dry, you can add a small amount of water or olive oil to make it more pliable.
  2. Customize with Herbs and Spices: While the garlic provides fantastic flavor, feel free to experiment with other seasonings like oregano, basil, or red pepper flakes for extra flavor. You can also add a dash of nutmeg or onion powder to the dough for a savory twist.
  3. Add Toppings: After baking, sprinkle the cheese fingers with additional toppings like parmesan cheese, chili flakes, or crushed garlic for added flavor. These toppings will complement the cheesiness and create a more indulgent snack.
  4. Make it Ahead: These garlic cheese fingers can be prepared ahead of time and stored in an airtight container in the fridge for up to 3 days. To reheat, simply place them in a preheated oven for a few minutes to crisp up again.
  5. Frozen Option: You can also freeze these cheese fingers. Once baked, allow them to cool completely, then store them in a freezer-safe bag or container. When you’re ready to enjoy them, simply bake from frozen at 350°F for 10-15 minutes until heated through and crispy.
  6. Serve with Dips: These cheese fingers are delicious on their own, but they are also amazing when served with low-carb dips like guacamole, sour cream, or keto-friendly ranch dressing. Pairing them with a refreshing dip adds extra flavor and variety to the dish.

Why You’ll Love These Low-Carb Garlic Cheese Fingers

These Low-Carb Garlic Cheese Fingers are perfect for anyone following a keto or low-carb lifestyle but craving a cheesy, savory snack that doesn’t compromise on flavor. They provide all the satisfying cheese pull and garlicky goodness you would expect from a traditional cheesy breadstick, but with a fraction of the carbs. They’re ideal for meal prep, snacking, or as a side to a bigger meal.

The combination of almond flour and cheese not only keeps these fingers low in carbs but also gives them a satisfying texture and flavor that is sure to keep you coming back for more. Plus, the use of simple, wholesome ingredients means you can feel good about what you’re eating without any unnecessary additives or preservatives.

This recipe is perfect for keto dieters, low-carb eaters, and anyone looking for a healthier snack option that doesn’t skimp on flavor or satisfaction. Whether you enjoy them on their own, with a dip, or as part of a larger meal, these garlic cheese fingers will become a staple in your low-carb snack repertoire.