Low-Carb Fatbomb Fluff
Certainly! Here’s a low-carb version of the Fatbomb Fluff recipe, along with updated nutrition information:
Low-Carb Fatbomb Fluff
Ingredients:
- 1 cup full-fat Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract (optional)
- Liquid stevia or other keto-friendly sweetener, to taste
- Fresh berries or low-carb fruit for serving (optional)
Free Keto Meal Plan :Â KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Base:Â In a mixing bowl, combine full-fat Greek yogurt and unsweetened almond milk. Mix until smooth.
- Add Seeds and Extracts:Â Stir in chia seeds, ground flaxseed, vanilla extract, and almond extract (if using). Mix well to incorporate.
- Sweeten to Taste:Â Sweeten the mixture with liquid stevia or your preferred keto-friendly sweetener. Start with a small amount and adjust to your desired sweetness level.
- Chill:Â Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight. This allows the chia seeds and flaxseed to thicken the fluff.
- Serve: Before serving, stir the fluff to ensure it’s creamy and well combined. Divide into serving bowls or glasses.
- Garnish:Â Optionally, top with fresh berries or low-carb fruit before serving.
Free Keto Meal Plan :Â KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information (per serving, without fruit):
- Calories:Â Approximately 100 kcal
- Protein:Â 8g
- Carbohydrates:Â 5g
- Fat:Â 5g
- Fiber:Â 3g
- Sugar:Â 2g
Free Keto Meal Plan :Â KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Notes:
- Low-Carb Adaptation:Â This version uses full-fat Greek yogurt and eliminates high-carb ingredients like fat-free yogurt.
- Sweeteners:Â Use liquid stevia or another keto-friendly sweetener to keep the carb count low.
- Make-Ahead:Â The fluff can be prepared ahead and stored in the refrigerator for up to 3 days.
- Variations:Â Experiment with different extracts or toppings like nuts for added variety.
Certainly! Here’s a low-carb version of the Fatbomb Fluff recipe, along with updated nutrition information:
Low-Carb Fatbomb Fluff
Ingredients:
- 1 cup full-fat Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract (optional)
- Liquid stevia or other keto-friendly sweetener, to taste
- Fresh berries or low-carb fruit for serving (optional)
Instructions:
- Prepare the Base:Â In a mixing bowl, combine full-fat Greek yogurt and unsweetened almond milk. Mix until smooth.
- Add Seeds and Extracts:Â Stir in chia seeds, ground flaxseed, vanilla extract, and almond extract (if using). Mix well to incorporate.
- Sweeten to Taste:Â Sweeten the mixture with liquid stevia or your preferred keto-friendly sweetener. Start with a small amount and adjust to your desired sweetness level.
- Chill:Â Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight. This allows the chia seeds and flaxseed to thicken the fluff.
- Serve: Before serving, stir the fluff to ensure it’s creamy and well combined. Divide into serving bowls or glasses.
- Garnish:Â Optionally, top with fresh berries or low-carb fruit before serving.
Free Keto Meal Plan :Â KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information (per serving, without fruit):
- Calories:Â Approximately 100 kcal
- Protein:Â 8g
- Carbohydrates:Â 5g
- Fat:Â 5g
- Fiber:Â 3g
- Sugar:Â 2g
Notes:
- Low-Carb Adaptation:Â This version uses full-fat Greek yogurt and eliminates high-carb ingredients like fat-free yogurt.
- Sweeteners:Â Use liquid stevia or another keto-friendly sweetener to keep the carb count low.
- Make-Ahead:Â The fluff can be prepared ahead and stored in the refrigerator for up to 3 days.
- Variations:Â Experiment with different extracts or toppings like nuts for added variety.