Low Carb Buttermilk Oven-Fried Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup buttermilk (or substitute with almond milk for a lower-carb option)
  • 1 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray or olive oil for greasing

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl, pour the buttermilk.
  3. In another shallow bowl, mix together almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper to create the breading mixture.
  4. Dip each chicken breast into the buttermilk, then coat evenly with the almond flour mixture, pressing gently to adhere the coating to the chicken.
  5. Place the coated chicken breasts on a greased baking sheet or a baking dish lined with parchment paper.
  6. Lightly spray the tops of the chicken breasts with cooking spray or drizzle with olive oil for extra crispiness.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown, flipping halfway through cooking for even browning.
  8. Once cooked, remove from the oven and let rest for a few minutes before serving.
  9. Serve the low-carb buttermilk oven-fried chicken hot with your favorite low-carb side dishes or dipping sauces. Enjoy!

Nutritional Information (per serving):

  • Calories: 280 kcal
  • Total Carbohydrates: 4g
    • Dietary Fiber: 2g
    • Net Carbs: 2g
  • Fat: 15g
  • Protein: 30g

Note: Nutritional values are approximate and may vary depending on actual ingredients used.

This low-carb version of buttermilk oven-fried chicken provides all the deliciousness of traditional fried chicken without the excess carbs, making it a perfect choice for those following a ketogenic or low-carb diet. Enjoy your guilt-free crispy chicken!