Low-Carb Baked Cottage Cheese Eggs:

Low-Carb Baked Cottage Cheese Eggs:

Ingredients:
1 cup low-fat cottage cheese
4 large eggs
1/4 cup chopped fresh chives
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
Optional Ingredients for Added Flavor (Low-Carb):
1/4 cup grated cheddar cheese or mozzarella
1/4 cup chopped spinach or kale
1/4 cup diced bell peppers (optional, as they add a small amount of carbs)
Instructions:

Preheat your oven to 350°F (175°C). Lightly coat a baking dish with cooking spray.
In a mixing bowl, combine the cottage cheese, eggs, chopped chives, salt, and black pepper. If using, add grated cheese, spinach/kale, and diced bell peppers. Mix well until all ingredients are evenly incorporated.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the edges are golden brown.
Once done, remove from the oven and let it cool for a few minutes before serving.
Nutritional Information (per serving): Serving Size: 1/4 of the dish

Calories: ~140
Total Fat: ~7g
Saturated Fat: ~2.5g
Trans Fat: 0g
Cholesterol: ~195mg
Sodium: ~450mg
Total Carbohydrates: ~2g
Dietary Fiber: 0g
Sugars: ~2g
Protein: ~16g
Ingredients:

1 cup low-fat cottage cheese
4 large eggs
1/4 cup chopped fresh chives
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
Optional Ingredients for Added Flavor (Low-Carb):

1/4 cup grated cheddar cheese or mozzarella
1/4 cup chopped spinach or kale
1/4 cup diced bell peppers (optional, as they add a small amount of carbs)

Instructions:

Preheat your oven to 350°F (175°C). Lightly coat a baking dish with cooking spray.
In a mixing bowl, combine the cottage cheese, eggs, chopped chives, salt, and black pepper. If using, add grated cheese, spinach/kale, and diced bell peppers. Mix well until all ingredients are evenly incorporated.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the edges are golden brown.
Once done, remove from the oven and let it cool for a few minutes before serving.
Nutritional Information (per serving): Serving Size: 1/4 of the dish

Calories: ~140
Total Fat: ~7g
Saturated Fat: ~2.5g
Trans Fat: 0g
Cholesterol: ~195mg
Sodium: ~450mg
Total Carbohydrates: ~2g
Dietary Fiber: 0g
Sugars: ~2g
Protein: ~16g