Introduction

Indulge in the luxurious flavors of seafood and cheese with this Weight Watchers-friendly Lobster, Crab, and Shrimp Macaroni and Cheese recipe. Perfect for a special occasion or when you want to treat yourself to something decadent yet mindful of your health goals. This dish combines the richness of lobster, crab, and shrimp with creamy cheese sauce and wholesome pasta, all while keeping track of SmartPoints for those following a WW plan.

Ingredients

  • 8 oz whole wheat elbow macaroni
  • 4 oz cooked lobster meat, chopped
  • 4 oz lump crab meat
  • 4 oz cooked shrimp, chopped
  • 1 tbsp olive oil
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 tbsp all-purpose flour
  • 1 1/2 cups unsweetened almond milk (or any milk of choice)
  • 4 oz reduced-fat cream cheese
  • 1 cup reduced-fat shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/4 tsp paprika
  • 1/4 tsp cayenne pepper (optional for a hint of spice)
  • Cooking spray
  • Chopped fresh parsley for garnish

Instructions

  1. Cook the Pasta: Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
  2. Prepare the Seafood: In a large skillet, heat olive oil over medium heat. Add diced onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for another 1 minute until fragrant.
  3. Make the Cheese Sauce: Sprinkle flour over the onion and garlic mixture, stirring constantly for 1 minute to cook out the raw flour taste. Gradually whisk in almond milk until smooth and thickened, about 3-4 minutes.
  4. Incorporate the Cheeses: Reduce heat to low. Add cream cheese, stirring until melted and smooth. Gradually add shredded cheddar cheese and Parmesan cheese, stirring constantly until cheeses are melted and the sauce is smooth and creamy.
  5. Season the Sauce: Season the cheese sauce with salt, pepper, paprika, and cayenne pepper (if using), adjusting to taste.
  6. Combine Pasta and Seafood: Preheat oven to 350°F (175°C). In a large mixing bowl, combine cooked macaroni, chopped lobster meat, lump crab meat, and chopped shrimp. Pour the cheese sauce over the pasta and seafood mixture, gently folding until well combined.
  7. Bake: Spray a baking dish with cooking spray. Transfer the macaroni and cheese mixture into the prepared baking dish. Sprinkle with a little extra shredded cheddar cheese if desired. Bake for 25-30 minutes, until bubbly and golden brown on top.
  8. Serve: Remove from the oven and let it rest for a few minutes before serving. Garnish with chopped fresh parsley for a pop of color and freshness.

Introduction

Indulge in the luxurious flavors of seafood and cheese with this Weight Watchers-friendly Lobster, Crab, and Shrimp Macaroni and Cheese recipe. Perfect for a special occasion or when you want to treat yourself to something decadent yet mindful of your health goals. This dish combines the richness of lobster, crab, and shrimp with creamy cheese sauce and wholesome pasta, all while keeping track of SmartPoints for those following a WW plan.

Ingredients

  • 8 oz whole wheat elbow macaroni
  • 4 oz cooked lobster meat, chopped
  • 4 oz lump crab meat
  • 4 oz cooked shrimp, chopped
  • 1 tbsp olive oil
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 tbsp all-purpose flour
  • 1 1/2 cups unsweetened almond milk (or any milk of choice)
  • 4 oz reduced-fat cream cheese
  • 1 cup reduced-fat shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/4 tsp paprika
  • 1/4 tsp cayenne pepper (optional for a hint of spice)
  • Cooking spray
  • Chopped fresh parsley for garnish

Instructions

Nutritional Information

  • Serving Size: 1 cup
  • Calories: 350
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 90mg
  • Sodium: 580mg
  • Total Carbohydrate: 35g
  • Dietary Fiber: 3g
  • Total Sugars: 2g
  • Protein: 25g

SmartPoints Value

  • WW SmartPoints: 6 per serving

Conclusion

Enjoy the delightful combination of seafood and cheese guilt-free with this WW Lobster, Crab, and Shrimp Macaroni and Cheese. Whether you’re aiming to stay on track with your Weight Watchers plan or simply craving a comforting yet nutritious meal, this recipe delivers on both flavor and health consciousness. Treat yourself to a taste of indulgence while knowing you’re making a smart choice for your wellness journey. Perfect for family dinners or entertaining guests, this dish is sure to become a favorite in your repertoire of healthy yet delicious recipes.