Certainly! Here’s a revised version of the Cheese-Stuffed Flatbread recipe designed to be more Weight Watchers-friendly, complete with SmartPoints information.

Lightened-Up Cheese-Stuffed Flatbread

Inspired by the Georgian delicacy Khachapuri, this lighter version of cheese-stuffed flatbread features a gooey cheese filling encased in a crispy, golden dough. Perfect for a satisfying meal or snack, it’s been adjusted to be more Weight Watchers-friendly.

Ingredients:

For the Dough:

  • 2 cups all-purpose flour (substitute with whole wheat flour for more fiber)
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon active dry yeast
  • 3/4 cup lukewarm water
  • 2 tablespoons olive oil

For the Cheese Filling:

  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1/2 cup ricotta cheese (use part-skim or low-fat if preferred)
  • 1 egg (optional, for binding)
  • 1 tablespoon finely chopped fresh parsley (optional)

For Cooking:

  • 2 tablespoons light butter or margarine (for brushing)
  • Olive oil spray (for cooking)

Instructions:

  1. Prepare the Dough:
  • In a small bowl, dissolve the yeast and sugar in the lukewarm water. Let it rest until it becomes frothy, about 5 minutes.
  • In a large mixing bowl, combine the flour and salt. Create a well in the center and add the olive oil and yeast mixture.
  • Stir until a dough forms, then knead on a floured surface for 5 to 7 minutes until smooth and elastic.
  • Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
  1. Prepare the Cheese Filling:
  • In a medium bowl, mix the mozzarella, feta, and ricotta cheeses. If using, add the egg and parsley. Stir until well combined.
  1. Assemble the Flatbreads:
  • Preheat the oven to 375°F (190°C).
  • Divide the dough into two equal parts. Roll each portion into a circle about 1/4 inch thick.
  • Place half of the cheese mixture in the center of each dough circle, leaving a 1-inch border around the edges.
  • Fold the edges of the dough over the cheese filling and press to seal. Gently flatten the stuffed dough with your hands.
  1. Cook the Flatbread:
  • Lightly spray a large skillet with olive oil spray and heat over medium heat.
  • Place one of the stuffed dough circles in the pan. Cook for 3 to 4 minutes on each side until golden and crisp.
  • Transfer the cooked flatbread to a baking sheet and brush lightly with melted light butter.
  • Repeat with the second dough circle.
  • Bake in the preheated oven for 10 to 15 minutes, or until the cheese is melted and bubbly.
  1. Serve:
  • Let the flatbreads cool for a few minutes before slicing.
  • Serve warm, optionally garnished with fresh parsley.

Weight Watchers SmartPoints:

  • Per Serving (1/8 of recipe): Approximately 6 SmartPoints

Nutrition Information (per serving, based on 8 servings):

  • Calories: ~210 kcal
  • Protein: 8g
  • Fat: 9g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 400mg

Tips:

  • Substitute whole wheat flour for added fiber.
  • Use low-fat or reduced-fat cheeses to cut down on calories and fat.
  • For added flavor, consider incorporating herbs or spices into the cheese filling.

Enjoy this lightened version of cheese-stuffed flatbread that’s both delicious and Weight Watchers-friendly!