Vegan Lentil Potato & Carrot Patties
Introduction:
Indulge in the delightful combination of wholesome ingredients with our Vegan Lentil Potato & Carrot Patties recipe. Bursting with flavor and packed with nutrients, these patties offer a satisfying blend of protein-rich lentils, creamy mashed potatoes, and vibrant grated carrots. Enhanced with aromatic spices and gently pan-fried to golden perfection, these patties are sure to become a favorite in your plant-based repertoire. Join us as we explore the step-by-step process of creating these delectable patties, perfect for any meal of the day.
Total Time: 45 minutes
Yield: Approximately 8-10 patties
Ingredients:
- 1 cup green lentils, cooked
- 1 large potato, peeled and cubed
- 1 large carrot, peeled and grated
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil, for frying
Instructions:
- Prepare Lentils: Begin by cooking the green lentils according to the package instructions. Once cooked, set them aside to cool slightly.
- Boil Potatoes: In a separate pot, boil the cubed potato until soft. Drain and transfer the potatoes to a large mixing bowl.
- Mash Potatoes: Using a fork or potato masher, mash the boiled potatoes in the mixing bowl until smooth and creamy.
- Combine Ingredients: To the mashed potatoes, add the cooked lentils, grated carrot, diced onion, minced garlic, ground cumin, smoked paprika, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
- Add Flour: Sprinkle the all-purpose flour over the mixture and continue to mix until it forms a thick batter. The flour helps bind the ingredients together and adds a crispy texture to the patties.
- Shape Patties: Heat the olive oil in a large frying pan over medium-high heat. Use a spoon to scoop out the batter and form it into patties with your hands. Place the patties onto the hot pan, ensuring they have enough space to cook evenly.
- Pan-Fry Patties: Cook the patties for approximately 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as needed to prevent burning.
- Drain and Serve: Once the patties are cooked to perfection, remove them from the pan and place them on a paper towel-lined plate to drain any excess oil.
- Enjoy: Serve the patties hot, accompanied by your favorite sauce or condiment. Whether enjoyed as a standalone snack, served atop a salad, or nestled in a bun for a tasty burger, these Vegan Lentil Potato & Carrot Patties are sure to impress.
Conclusion:
With their irresistible flavor and satisfying texture, our Vegan Lentil Potato & Carrot Patties are a must-try for any plant-based enthusiast. Whether you’re looking for a nutritious meal option, a tasty appetizer, or a crowd-pleasing party snack, these patties deliver on both taste and versatility. Experiment with different seasonings and toppings to customize the recipe to your liking. From family dinners to casual gatherings, these patties are sure to become a beloved favorite in your culinary repertoire. Enjoy the deliciousness of plant-based eating with these delightful patties!
Lentil potato & carrot patties
Ingredients:
- 1 cup green lentils, cooked
- 1 large potato, peeled and cubed
- 1 large carrot, peeled and grated
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 1/4 cup all-purpose flour
- 2 tbsp olive oil, for frying
Instructions:
- Cook the lentils according to package instructions and set aside.
- Boil the potato until soft, then mash it in a large mixing bowl.
- Add the cooked lentils, grated carrot, diced onion, minced garlic, cumin, smoked paprika, salt, and pepper to the mixing bowl. Mix well.
- Add the all-purpose flour to the mixture and mix until it forms a thick batter.
- Heat the olive oil in a large frying pan over medium-high heat.
- Use a spoon to scoop out the batter and form into patties with your hands. Place the patties onto the hot pan.
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Once the patties are cooked, remove them from the pan and place them on a paper towel-lined plate to drain any excess oil.
- Serve the patties hot, topped with your favorite sauce or condiment.
Enjoy your delicious Vegan Lentil Potato & Carrot Patties!