Certainly! Here’s a revised version of the Zucchini Stuffed Rolls recipe with a focus on low carbs suitable for a keto diet, along with nutrition information:

Keto Zucchini Stuffed Rolls

Ingredients:

  • 2 zucchinis
  • 2 bell peppers
  • 1 chili pepper (adjust quantity to taste)
  • 1/2 red onion
  • 100 g mushrooms
  • Olive oil
  • Chives
  • Salt, black pepper, garlic powder (to taste)
  • 30 g tomato sauce (low-carb or sugar-free)
  • 80 g canned tuna (preferably packed in water)
  • 50 g mozzarella cheese, shredded
  • 40 ml water
  • 50 g Parmesan cheese, grated
  • 80 g tomato sauce (low-carb or sugar-free)

Directions:

  1. Preheat your oven to 190°C (375°F).
  2. In a skillet, heat olive oil over medium heat. Sauté the chopped onion, bell pepper, chili pepper, and mushrooms until softened.
  3. Season the vegetables with salt, black pepper, and garlic powder to taste.
  4. Add the water, tomato sauce, and canned tuna to the skillet. Stir to combine and simmer for a few minutes until the mixture is heated through.
  5. Meanwhile, slice the zucchinis lengthwise into thin slices, about 1/4 inch thick. You should get long strips or slices to roll up.
  6. Place a spoonful of the tuna and vegetable mixture onto each zucchini slice. Roll up the zucchini slices with the filling inside and place them seam-side down in a baking dish.
  7. Spread the remaining tomato sauce over the top of the zucchini rolls. Sprinkle with shredded mozzarella cheese and grated Parmesan cheese.
  8. Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and lightly browned.
  9. Garnish with chopped chives before serving.

Nutrition Information (per serving, serves 4):

  • Calories: Approximately 220
  • Total Fat: 11g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 30mg
  • Sodium: 460mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Net Carbs: 8g
  • Protein: 19g

Note: The net carbs are calculated by subtracting dietary fiber from total carbohydrates.

This keto-friendly version of Zucchini Stuffed Rolls provides a flavorful and satisfying dish with reduced carbohydrates, making it suitable for those following a low-carb or keto diet. Adjust the spice levels and ingredients as per your taste preferences and dietary needs. Enjoy!