🍕 Keto Zucchini Pizza Crust Recipe
Ingredients:

  • 2 medium zucchinis, grated
  • 1/2 teaspoon salt
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 cup almond flour (optional, for extra firmness)

Instructions:

  1. Prepare the Zucchini:
    • Grate the zucchinis and place them in a large bowl. Sprinkle with salt and let sit for 10 minutes to draw out excess moisture.
    • After 10 minutes, place the zucchini in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. The drier the zucchini, the better the crust will hold together.
  2. Make the Dough:
    • In a bowl, mix the drained zucchini with the egg, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, black pepper, and almond flour (if using). Stir until well combined.
  3. Form the Crust:
    • Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper and lightly grease it.
    • Place the zucchini mixture onto the prepared baking sheet. Using your hands, press the mixture into a thin, even circle or square, about 1/4-inch thick.
  4. Bake the Crust:
    • Bake the zucchini crust in the preheated oven for 15-20 minutes, or until it’s golden brown and firm to the touch.
  5. Add Toppings:
    • Remove the crust from the oven and add your favorite keto-friendly toppings (e.g., marinara sauce, more cheese, pepperoni, mushrooms, olives).
    • Return the pizza to the oven and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
  6. Serve:
    • Let the pizza cool for a few minutes before slicing and serving.

Nutritional Information (Approximate per Serving – Serves 4):

  • Calories: 100 kcal
  • Total Fat: 7g
    • Saturated Fat: 3g
  • Cholesterol: 55mg
  • Sodium: 350mg
  • Total Carbohydrates: 3g
    • Dietary Fiber: 1g
    • Net Carbohydrates: 2g
  • Protein: 8g

🔍 Keto Tips and Benefits:

  1. Low in Carbs: This zucchini pizza crust is very low in carbohydrates, making it ideal for a keto diet.
  2. High in Fiber: Zucchini is a good source of dietary fiber, which aids digestion and helps maintain a healthy gut.
  3. Gluten-Free: This recipe is naturally gluten-free, perfect for those with gluten sensitivities or who follow a gluten-free lifestyle.
  4. Customizable: You can add any keto-friendly toppings you like, from meats like pepperoni and sausage to vegetables like bell peppers, mushrooms, and spinach.
  5. Rich in Nutrients: Zucchini is low in calories but high in essential nutrients, including vitamins A and C, potassium, and antioxidants.
  6. Perfect for Meal Prep: You can prepare the crust ahead of time and store it in the fridge or freezer. When ready to eat, just add toppings and bake.

Enjoy this delicious and healthy alternative to traditional pizza crust, perfect for a satisfying keto meal!