Keto Zucchini Pizza Bites Recipe
These Zucchini Pizza Bites are a perfect keto-friendly alternative to traditional pizza. They’re low in carbs, packed with flavor, and super easy to make.

🧀 Ingredients:

  • 2 medium zucchinis: Sliced into 1/4-inch thick rounds
  • 1/2 cup marinara sauce: Look for a sugar-free, low-carb option
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Optional toppings: Mini pepperoni slices, sliced olives, diced bell peppers, etc.

🍳 Instructions:

  1. Preheat the Oven:
    • Set your oven to 425°F (220°C).
    • Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Prepare the Zucchini:
    • Wash the zucchinis and slice them into 1/4-inch thick rounds.
    • Arrange the zucchini slices in a single layer on the prepared baking sheet.
  3. Assemble the Pizza Bites:
    • Spread about 1 teaspoon of marinara sauce onto each zucchini round.
    • Top with shredded mozzarella cheese, then sprinkle with grated Parmesan cheese.
    • Season with Italian seasoning, salt, and pepper.
    • Add optional toppings, like mini pepperoni slices, olives, or bell peppers.
  4. Bake:
    • Place the baking sheet in the preheated oven and bake for 12-15 minutes, until the cheese is melted and bubbly, and the zucchini is tender.
  5. Serve:
    • Remove from the oven and allow the bites to cool slightly before serving.

🍽️ Nutritional Information (Per Serving – Approximate for 4 servings):

  • Calories: 150 kcal
  • Total Fat: 10g
    • Saturated Fat: 5g
  • Cholesterol: 30mg
  • Sodium: 400mg
  • Total Carbohydrates: 4g
    • Dietary Fiber: 1g
    • Net Carbohydrates: 3g
  • Protein: 10g

🔍 Keto Tips and Benefits:

  1. Low-Carb Content: With only about 3g net carbs per serving, these zucchini pizza bites are perfect for keeping you within your daily carb limits while on a keto diet.
  2. High in Nutrients: Zucchini is rich in vitamins A and C, potassium, and antioxidants, making these bites a nutritious option.
  3. Customizable: You can easily adapt the toppings to suit your preferences or whatever you have on hand. Just make sure any additional toppings are keto-friendly.
  4. Portion Control: These bite-sized pizzas are perfect for managing portion sizes, helping you avoid overeating.
  5. Quick and Easy: This recipe takes less than 30 minutes from start to finish, making it a great option for busy weeknights or as a quick snack.

🥦 Health Benefits:

  • Supports Weight Loss: The low-calorie content of zucchini combined with the satiating fat from cheese makes these bites filling and conducive to weight loss on a keto diet.
  • Maintains Blood Sugar Levels: The low carbohydrate content helps in managing blood sugar levels, which is particularly beneficial for those on a keto diet.
  • Boosts Heart Health: The healthy fats from cheese and the fiber from zucchini contribute to improved heart health by managing cholesterol levels.

Enjoy these delicious and healthy Keto Zucchini Pizza Bites as a snack, appetizer, or even a light meal!