Keto Zucchini Muffins Recipe:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Discover a world of guilt-free indulgence with our Keto Zucchini Muffins recipe. Whether you’re a seasoned keto enthusiast or just venturing into the realm of low-carb delights, these muffins are a testament to the fact that healthy choices can be as delicious as they are satisfying. Bursting with the goodness of almond flour, flaxseed meal, and the wholesome richness of zucchini, these muffins redefine the boundaries of your keto baking experience.

Ingredients:

  • 2 cups (200 g) almond flour
  • 1/4 cup (25 g) flaxseed meal
  • 1/4 cup (50 g) erythritol
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup (60 ml) melted butter or coconut oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon honey extract (optional)
  • 1 cup (150 g) grated zucchini, squeezed and drained
  • 1/4 cup (45 g) sugar-free chocolate chips or chopped nuts (optional)

Directions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • Preheat oven to 325°F (160°C) and line a 12-cup muffin tin with paper liners.
  • In a large bowl, whisk together the almond flour, flaxseed meal, erythritol, cinnamon, baking soda, and salt.
  • In another bowl, whisk together the melted butter, eggs, vanilla extract, and honey extract if using.
  • Add the wet ingredients to the dry ingredients and stir until well combined.
  • Fold in the grated zucchini and chocolate chips or nuts if using.
  • Divide the batter evenly among the prepared muffin cups, filling them about 3/4 full.
  • Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the muffins cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
  • Enjoy warm or at room temperature, or store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition Facts (per muffin, makes 12 muffins):

Calories: 189
Fat: 16 g
Carbohydrates: 6 g
Fiber: 3 g
Net Carbs: 3 g
Protein: 6 g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Optimized Nutrient-Rich Delight:

These muffins are not just a treat for your taste buds but also a nutrient-rich addition to your keto journey. With only 3 net carbs per muffin, they offer a guilt-free indulgence without compromising on flavor or satisfaction.

Final Note: A Symphony of Health and Taste

The Keto Zucchini Muffins stand as a testament to the fact that health-conscious choices can coexist with culinary excellence. Let each bite be a note in the symphony of your well-being, harmonizing health and taste in a keto-friendly crescendo.