Welcome to our delightful Keto Zucchini Casserole recipe, a savory dish that perfectly blends wholesome ingredients with the low-carb, high-fat principles of the ketogenic diet. This dish not only satisfies your taste buds but also supports your health goals by offering a nutritious twist on traditional comfort food.

Ingredients:

  • 4 medium zucchinis, thinly sliced
  • 1 lb ground beef (or ground turkey for a lighter option)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup marinara sauce (look for a low-carb, sugar-free option)
  • 1/4 cup heavy cream
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with olive oil or cooking spray.
  2. Cook the Ground Beef: In a large skillet over medium heat, heat olive oil. Add onions and garlic, sauté until onions are translucent and garlic is fragrant, about 3-4 minutes. Add ground beef (or turkey) and cook until browned, breaking it into crumbles as it cooks. Season with salt, pepper, oregano, and basil. Drain excess fat if necessary.
  3. Layering: Spread half of the sliced zucchinis evenly on the bottom of the prepared baking dish. Top with half of the cooked meat mixture. Sprinkle with half of each cheese (mozzarella, cheddar, and Parmesan). Repeat layers with the remaining zucchini, meat mixture, and cheeses.
  4. Combine Sauce: In a small bowl, mix marinara sauce and heavy cream. Pour evenly over the casserole, ensuring all layers are coated.
  5. Bake: Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove foil and bake for an additional 10-15 minutes, or until bubbly and cheese is melted and slightly browned.
  6. Serve: Remove from oven and let it rest for 5-10 minutes before serving. Garnish with fresh basil or parsley if desired. Enjoy your delicious Keto Zucchini Casserole!

Welcome to our delightful Keto Zucchini Casserole recipe, a savory dish that perfectly blends wholesome ingredients with the low-carb, high-fat principles of the ketogenic diet. This dish not only satisfies your taste buds but also supports your health goals by offering a nutritious twist on traditional comfort food.

Ingredients:

  • 4 medium zucchinis, thinly sliced
  • 1 lb ground beef (or ground turkey for a lighter option)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup marinara sauce (look for a low-carb, sugar-free option)
  • 1/4 cup heavy cream
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with olive oil or cooking spray.
  2. Cook the Ground Beef: In a large skillet over medium heat, heat olive oil. Add onions and garlic, sauté until onions are translucent and garlic is fragrant, about 3-4 minutes. Add ground beef (or turkey) and cook until browned, breaking it into crumbles as it cooks. Season with salt, pepper, oregano, and basil. Drain excess fat if necessary.
  3. Layering: Spread half of the sliced zucchinis evenly on the bottom of the prepared baking dish. Top with half of the cooked meat mixture. Sprinkle with half of each cheese (mozzarella, cheddar, and Parmesan). Repeat layers with the remaining zucchini, meat mixture, and cheeses.
  4. Combine Sauce: In a small bowl, mix marinara sauce and heavy cream. Pour evenly over the casserole, ensuring all layers are coated.
  5. Bake: Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove foil and bake for an additional 10-15 minutes, or until bubbly and cheese is melted and slightly browned.
  6. Serve: Remove from oven and let it rest for 5-10 minutes before serving. Garnish with fresh basil or parsley if desired. Enjoy your delicious Keto Zucchini Casserole!

Nutritional Information (per serving):

  • Calories: 350 kcal
  • Fat: 24g
    • Saturated Fat: 11g
  • Carbohydrates: 6g
    • Fiber: 2g
    • Sugars: 3g
  • Protein: 26g
  • SmartPoints (WW): 9

Tips and Variations:

  • Vegetarian Option: Replace ground meat with a mix of sautéed mushrooms, bell peppers, and spinach for a hearty vegetarian version.
  • Cheese Variations: Experiment with different cheeses like Gouda or Fontina for unique flavor profiles.
  • Make Ahead: Prepare the casserole ahead of time and refrigerate until ready to bake, adjusting baking time as needed.

This Keto Zucchini Casserole not only adheres to your dietary needs but also provides a comforting meal that the whole family will love. Whether you are following a ketogenic lifestyle or simply seeking a flavorful, low-carb dinner option, this dish promises satisfaction with every bite. Enjoy the blend of savory zucchini, rich cheeses, and seasoned meat in this wholesome, satisfying casserole.