Keto Zesty Lemon Butter Fish Fillet
Ingredients:

For the Fish:

  • 4 white fish fillets (such as cod, tilapia, or haddock)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

For the Lemon Butter Sauce:

  • 4 tablespoons butter (grass-fed butter is keto-friendly)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • Juice and zest of 2 lemons
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

For Garnish:

  • Lemon slices
  • Fresh parsley, chopped

Instructions:

  1. Prepare the Fish:
    • Pat the fish fillets dry with paper towels.
    • Drizzle with olive oil and season both sides with salt, pepper, paprika, garlic powder, and onion powder.
  2. Cook the Fish:
    • Heat a large skillet over medium-high heat.
    • Add the seasoned fish fillets and cook for 3-4 minutes on each side until golden brown and the fish flakes easily with a fork.
    • Remove from the skillet and set aside.
  3. Prepare the Lemon Butter Sauce:
    • In the same skillet, reduce the heat to medium.
    • Add butter and olive oil. Once the butter melts, add the minced garlic and cook for 1-2 minutes until fragrant.
    • Stir in the lemon juice, lemon zest, and chopped parsley. Season with salt and pepper to taste.
    • Let the sauce simmer for 2-3 minutes.
  4. Serve the Dish:
    • Place the cooked fish fillets on a serving platter.
    • Drizzle the lemon butter sauce over the fish.
    • Garnish with lemon slices and additional chopped parsley.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: ~320
  • Fat: 25g
  • Protein: 22g
  • Carbs: 2g (Net Carbs: 1g)
  • Fiber: 1g

Tips:

  1. Choose a fatty fish: For more omega-3s and healthy fats, consider swapping white fish for salmon or trout. These options provide even more benefits for a keto diet.
  2. Adjust the sauce: If you prefer a creamier sauce, add 1-2 tablespoons of heavy cream or reduce the amount of lemon juice for a milder flavor.
  3. Garlic flavor: If you enjoy garlic, feel free to add more cloves or sauté garlic longer to deepen the flavor.
  4. Roasting option: If you prefer, you can roast the fish fillets in the oven at 375°F (190°C) for about 15-18 minutes instead of pan-frying.

Benefits:

  • Low-carb and keto-friendly: This dish is perfect for keto, as it’s high in healthy fats and protein while being low in carbs.
  • Rich in healthy fats: The combination of olive oil and butter provides healthy monounsaturated fats and CLA (conjugated linoleic acid) for optimal keto nutrition.
  • Protein-packed: Fish fillets are an excellent source of lean protein, making this meal filling without being heavy on carbs.
  • Anti-inflammatory benefits: Both garlic and lemon are known for their anti-inflammatory properties, which can help reduce inflammation in the body.

This Keto Zesty Lemon Butter Fish Fillet is a delicious, refreshing, and satisfying dish that fits perfectly into a low-carb, high-fat diet!