Keto Yogurt Buns
Discover a delightful twist on traditional bread with Keto Yogurt Buns, crafted to align seamlessly with low-carb dietary preferences. These buns offer a satisfying texture and flavor profile, making them an ideal companion for various dishes or a standalone treat. Whether you’re following a ketogenic diet or simply seeking a healthier alternative, these buns promise to elevate your culinary experience without compromising on taste.
Ingredients:
1 cup almond flour
1/4 cup coconut flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup Greek yogurt (full-fat recommended)
2 large eggs
2 tablespoons melted butter or avocado oil
Instructions:
Preheat and Prepare: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt until well combined.
Combine Wet Ingredients: In another bowl, beat the eggs. Add Greek yogurt and melted butter or avocado oil. Mix until smooth and creamy.
Combine Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring well until a dough forms. It should be slightly sticky but manageable.
Form the Buns: Divide the dough into 6 equal portions. Shape each portion into a ball and place them on the prepared baking sheet. Optionally, flatten slightly for a more traditional bun shape.
Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the buns are golden brown and cooked through. They should sound hollow when tapped on the bottom.
Cool and Serve: Remove from the oven and allow the buns to cool slightly on a wire rack before serving. Enjoy warm with your favorite toppings or as a side to complement any keto-friendly meal.
Discover a delightful twist on traditional bread with Keto Yogurt Buns, crafted to align seamlessly with low-carb dietary preferences. These buns offer a satisfying texture and flavor profile, making them an ideal companion for various dishes or a standalone treat. Whether you’re following a ketogenic diet or simply seeking a healthier alternative, these buns promise to elevate your culinary experience without compromising on taste.
Ingredients:
1 cup almond flour
1/4 cup coconut flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup Greek yogurt (full-fat recommended)
2 large eggs
2 tablespoons melted butter or avocado oil
Instructions:
Preheat and Prepare: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt until well combined.
Combine Wet Ingredients: In another bowl, beat the eggs. Add Greek yogurt and melted butter or avocado oil. Mix until smooth and creamy.
Combine Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring well until a dough forms. It should be slightly sticky but manageable.
Form the Buns: Divide the dough into 6 equal portions. Shape each portion into a ball and place them on the prepared baking sheet. Optionally, flatten slightly for a more traditional bun shape.
Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the buns are golden brown and cooked through. They should sound hollow when tapped on the bottom.
Cool and Serve: Remove from the oven and allow the buns to cool slightly on a wire rack before serving. Enjoy warm with your favorite toppings or as a side to complement any keto-friendly meal.
Nutritional Information:
Serving Size: 1 bun
Calories: 180
Total Fat: 14g
Saturated Fat: 3g
Cholesterol: 75mg
Sodium: 170mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugars: 2g
Protein: 8g
Smart WW Points:
Green Plan: 5 points
Blue Plan: 5 points
Purple Plan: 5 points
These Keto Yogurt Buns redefine the possibilities of low-carb baking, offering a nutritious alternative to conventional bread. Their rich texture and wholesome ingredients make them a versatile addition to your ketogenic repertoire, perfect for sandwiches, burgers, or simply enjoyed on their own. Elevate your keto journey with these flavorful buns, showcasing how health-conscious choices can seamlessly integrate into everyday culinary indulgence.