🍗 Keto White Cheese Chicken Lasagna
Ingredients:

  • 3 large zucchini (to replace lasagna noodles)
  • 2 cups cooked chicken breast, shredded
  • ½ cup unsalted butter
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups heavy cream
  • 1½ cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup spinach, chopped (optional)
  • 1 tbsp olive oil

Instructions:

  1. Prepare the Zucchini Noodles:
    • Preheat your oven to 375°F (190°C).
    • Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.
    • Lightly salt the zucchini slices and let them sit for 10 minutes to draw out excess moisture. Pat them dry with a paper towel.
  2. Cook the Onion and Garlic:
    • In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
    • Add the minced garlic and cook for an additional minute.
  3. Make the White Sauce:
    • Pour in the heavy cream, and bring it to a simmer. Add the Italian seasoning, salt, and pepper.
    • Stir in the Parmesan cheese until the sauce is smooth and thickened. Remove from heat and set aside.
  4. Assemble the Lasagna:
    • Grease a 9×13-inch baking dish with olive oil. Begin by layering the bottom of the dish with zucchini slices.
    • Spread a layer of ricotta cheese, followed by a layer of shredded chicken, and then a layer of the white sauce.
    • Sprinkle some mozzarella cheese on top.
    • Repeat the layers, finishing with a layer of zucchini topped with the remaining mozzarella cheese.
  5. Bake the Lasagna:
    • Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
    • Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.
    • Let the lasagna cool for 10 minutes before slicing and serving.

Nutritional Information (Approximate per Serving – Serves 6):

  • Calories: 420 kcal
  • Total Fat: 33g
    • Saturated Fat: 19g
  • Cholesterol: 145mg
  • Sodium: 620mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 1.5g
    • Net Carbohydrates: 4.5g
  • Protein: 28g

🔍 Keto Tips and Benefits:

  1. Low in Carbs: By replacing lasagna noodles with zucchini slices, this recipe dramatically cuts down on carbs, making it ideal for a keto diet.
  2. High in Healthy Fats and Protein: The heavy cream, ricotta, mozzarella, and Parmesan cheese provide healthy fats and proteins, essential for maintaining ketosis and energy levels.
  3. Customizable Veggies: You can add or replace the spinach with other keto-friendly veggies like kale or mushrooms for added nutrients and variety.
  4. Rich and Creamy Flavor: The combination of heavy cream and multiple types of cheese creates a rich, creamy, and indulgent dish that feels like a comfort food without the guilt.
  5. Meal Prep-Friendly: This lasagna can be made ahead of time and stored in the fridge or freezer for easy meal prep.

Enjoy this keto-friendly white cheese chicken lasagna as a satisfying and nutritious meal!