Keto Whipped Cream Cheese Veggie Dip
Ingredients:

  • 8 oz (225g) full-fat cream cheese, softened
  • 1/2 cup sour cream (full-fat or Greek yogurt if preferred)
  • 2 tablespoons mayonnaise (sugar-free)
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill (or 2 tsp fresh)
  • Salt and pepper, to taste
  • Optional: Chopped fresh chives, parsley, or green onions for garnish

Instructions:

  1. Soften the cream cheese: Let the cream cheese sit at room temperature for about 15–20 minutes so it’s easier to whip.
  2. Whip the cream cheese: In a medium mixing bowl, use a hand mixer or stand mixer to beat the cream cheese until light and fluffy (about 2–3 minutes).
  3. Add the other ingredients: Add the sour cream, mayonnaise, lemon juice, garlic powder, onion powder, dill, salt, and pepper. Beat until smooth and well combined.
  4. Taste and adjust: Taste the dip and adjust the seasoning if needed.
  5. Chill: Transfer the dip to a serving bowl. Chill in the fridge for at least 30 minutes to let the flavors meld.
  6. Serve: Top with chopped fresh herbs if desired. Serve with keto-friendly veggies like celery, cucumber, bell peppers, or cherry tomatoes.

💡 Tips:

✅ Use full-fat dairy to keep it keto-friendly and extra creamy.
✅ Feel free to add a bit of grated parmesan or shredded cheddar for a cheesy twist.
✅ If you want a spicier kick, add a dash of hot sauce or cayenne pepper.

🥗 Nutrition (approx. per 2 tbsp serving):

Carbs: ~1g (mostly from herbs and lemon juice)

Calories: ~80

Fat: ~8g

Protein: ~1g