Keto Turkey Bacon Cheese Dip
Ingredients:

  • 2 tablespoons unsalted butter
  • 1/4 cup chopped onion
  • 2 tablespoons almond flour (or coconut flour for a lower-carb option)
  • 2 cups unsweetened almond milk (or heavy cream for a richer texture)
  • 8 ounces cream cheese, very soft
  • 1/4 cup sour cream
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground paprika
  • 2 cups shredded mozzarella or cheddar cheese, divided
  • 6 to 8 ounces turkey breast, cut into cubes
  • 8 strips of bacon, cooked and roughly chopped
  • 1 pint cherry tomatoes, halved (reduce to 1/2 pint for fewer carbs or omit)
  • 2 teaspoons parsley, roughly chopped for garnish
  • Kosher salt and fresh cracked black pepper, to taste
  • Keto-friendly crackers, low-carb veggies, or almond flour bread for dipping

Preparation:

  1. Preheat Oven:
    • Preheat the oven to 400°F. Grease an 8-x-8-inch baking pan with spray or butter and set aside.
  2. Sauté Onions:
    • In a saucepan, melt the butter over medium heat. Add the chopped onions and sauté until soft and translucent, about 2 to 3 minutes.
  3. Create the Roux:
    • Once the onions are soft, whisk in the almond flour (or coconut flour) to form a paste. Cook for 1 to 2 minutes to eliminate the raw flour taste.
  4. Make the Sauce:
    • Gradually add the unsweetened almond milk (or heavy cream) while whisking continuously until the mixture thickens into a sauce, about 4 to 5 minutes.
    • Remove the saucepan from the heat, then add the cream cheese, sour cream, nutmeg, garlic powder, cumin, paprika, and 1 cup of the shredded cheese. Stir until everything is well combined. Season with salt and pepper to taste.
  5. Add Turkey:
    • Fold the cubed turkey into the creamy sauce mixture.
  6. Assemble the Dip:
    • Pour the dip mixture into the prepared baking pan. Top with the remaining 1 cup of shredded cheese, followed by the chopped bacon and cherry tomato halves.
  7. Bake:
    • Bake in the preheated oven for 20 to 25 minutes, until the dip is bubbling and golden on top. For an extra golden and crispy top, broil the dip on high for an additional 1 minute.
  8. Garnish and Serve:
    • Garnish with freshly chopped parsley. Serve warm with keto-friendly crackers, low-carb veggies, or almond flour bread for dipping. Enjoy!

Nutritional Information (per serving, based on 8 servings):

  • Calories: ~290 kcal
  • Fat: ~23g
  • Protein: ~15g
  • Net Carbs: ~4g (varies slightly depending on almond milk vs. heavy cream and the amount of cherry tomatoes used)

Keto Tips:

  1. Almond Flour: Using almond flour instead of regular flour helps keep the carb count low while still providing a thick and creamy texture.
  2. Heavy Cream: If you prefer a richer sauce, substitute unsweetened almond milk with heavy cream, but note this will increase the calorie and fat content.
  3. Tomatoes: Cherry tomatoes are slightly higher in carbs, so consider reducing the amount used or omitting them if you need to lower the carb count further.

This keto-friendly turkey bacon cheese dip is a delicious, creamy, and savory option that’s perfect for dipping while staying within your carb limits!