Keto Tortillas

Keto Tortillas

Welcome to the realm of keto-friendly cuisine, where we’re about to embark on a journey to create the perfect tortillas that fit seamlessly into your low-carb lifestyle. With a handful of simple ingredients and a dash of culinary magic, you’ll soon be enjoying delicious tortillas without the guilt. Let’s dive into the intricacies of crafting these flavorful delights.

Ingredients for Success:

Gather the following premium ingredients to begin your culinary masterpiece:

  • 2 cups of almond flour – providing a nutty richness and hearty texture to your tortillas.
  • 6 tablespoons of psyllium husks (not psyllium husk powder) – adding structure and binding properties to the dough.
  • 1 teaspoon of salt – enhancing the flavors of the tortillas with a perfect balance of seasoning.
  • 1 tablespoon of olive oil – imparting a subtle richness and ensuring a tender, pliable texture.
  • 1 cup of warm water (not boiling) – bringing the dough together into a cohesive mixture.

Crafting Your Dough:

Follow these meticulous steps to create a dough that’s as easy to work with as it is flavorful:

  1. In a large mixing bowl, combine the almond flour, psyllium husks, and salt. Mix thoroughly to ensure even distribution of ingredients.
  2. Slowly incorporate the olive oil and warm water into the dry ingredients, stirring until a cohesive dough forms. Allow the mixture to rest for a minute to fully hydrate.
  3. Gently knead the dough several times until smooth and elastic, then shape it into a ball and place it on a lightly floured surface.

Shaping Your Tortillas:

Transform your dough into perfectly shaped tortillas with these expert techniques:

  1. Divide the dough into 4 large or 8 small pieces, depending on your preference.
  2. Place a piece of parchment paper on top of one portion of dough, then roll it out with a rolling pin until thin and flat.
  3. Using a large dinner plate or small appetizer plate as a guide, cut around the edges of the rolled-out dough to create a perfectly round tortilla.

Cooking to Perfection:

Achieve golden-brown perfection with these expert cooking tips:

  1. Heat a non-stick pan over medium heat and lightly grease it to prevent sticking.
  2. Carefully transfer the tortilla to the preheated pan and cook for 2-3 minutes on each side, or until lightly browned and cooked through.
  3. Repeat the process with the remaining dough until all tortillas are cooked to perfection.

Savoring the Flavors:

As you bite into your freshly cooked keto tortillas, savor the nutty richness of the almond flour, the subtle earthiness of the psyllium husks, and the delicate hint of olive oil. These low-carb delights are not only delicious but also incredibly versatile, perfect for wrapping up your favorite fillings or enjoying on their own as a flavorful snack.

Nutritional Information:

  • Calories: 195 kcal
  • Carbohydrates: 11g
  • Protein: 6g
  • Fat: 15g
  • Sodium: 291mg
  • Fiber: 9g
  • Calcium: 81mg
  • Iron: 1mg
  • Net Carbs: 2g per tortilla

Conclusion:

In conclusion, mastering the art of keto tortillas opens up a world of culinary possibilities for those following a low-carb lifestyle. With a few simple ingredients and a bit of patience, you can create delicious tortillas that rival their carb-laden counterparts in both taste and texture. So, roll up your sleeves, fire up the stove, and get ready to enjoy the satisfaction of homemade keto tortillas that are as nutritious as they are delicious. Happy cooking!

Ingredients
2 cups almond flour
6 tablespoon psyllium husks Not psyllium husk powder * See notes
1 teaspoon salt
1 tablespoon olive oil
1 cup warm water not boiling ** See notes
Instructions
In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.

Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.

Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.

Nutrition
Serving: 1tortilla | Calories: 195kcal | Carbohydrates: 11g | Protein: 6g | Fat: 15g | Sodium: 291mg | Fiber: 9g | Calcium: 81mg | Iron: 1mg | NET CARBS: 2g