Ingredients:

For the Tofu Scramble:

  • 1 block (14 oz) firm tofu, drained and pressed
  • 2 tablespoons olive oil
  • 1/2 cup diced bell peppers (any color)
  • 1/4 cup diced red onion
  • 1/4 cup sliced mushrooms
  • 1 teaspoon turmeric powder (for color)
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Optional: 1/4 cup chopped spinach or kale

For the Breakfast Pockets:

  • Keto-friendly tortillas or wraps (look for low-carb options)
  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)
  • Optional toppings: avocado slices, hot sauce, salsa

Instructions:

For the Tofu Scramble:

  1. Prepare Tofu:
    • Press the tofu to remove excess water. Crumble the pressed tofu into small pieces.
  2. Cook Vegetables:
    • In a large skillet, heat olive oil over medium heat. Add diced bell peppers, red onion, and mushrooms. Sauté until vegetables are tender.
  3. Add Tofu:
    • Add crumbled tofu to the skillet. Sprinkle turmeric powder and garlic powder over the tofu for color and flavor.
  4. Season:
    • Season with salt and pepper to taste. Add optional chopped spinach or kale and cook until wilted.
  5. Cook Until Set:
    • Cook the tofu scramble, stirring occasionally, until it’s heated through and has a scrambled egg-like consistency.
  6. Set Aside:
    • Remove the skillet from the heat and set the tofu scramble aside.

For the Breakfast Pockets:

  1. Assemble Pockets:
    • Preheat your oven according to the tortilla or wrap package instructions.
    • Place a keto-friendly tortilla on a flat surface. Spoon the tofu scramble onto one half of the tortilla, leaving space around the edges.
  2. Add Cheese:
    • Sprinkle shredded cheese over the tofu scramble.
  3. Fold and Seal:
    • Fold the other half of the tortilla over the filling, creating a half-moon shape. Press the edges to seal.
  4. Bake:
    • Place the assembled pockets on a baking sheet and bake according to the tortilla package instructions, or until they are golden and crispy.
  5. Serve:
    • Allow the pockets to cool slightly before slicing. Top with avocado slices, hot sauce, salsa, or your favorite keto-friendly toppings.