Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Taco Casserole Recipe:
Ingredients:
- 1 lb (450 g) ground beef
- 1/4 cup (60 ml) homemade taco seasoning
- 1/4 cup (60 ml) water
- 2 cups (300 g) shredded zucchini
- 1 cup (240 ml) sugar-free salsa
- 2 cups (225 g) shredded cheddar cheese
- Sour cream, avocado, cilantro for serving (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Directions:
- Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a large skillet over medium-high heat, cook the ground beef, breaking it up with a spatula, until browned and cooked through. Drain the excess fat if needed.
- Add the taco seasoning and water to the skillet and simmer until slightly thickened, about 10 minutes.
- Spread the shredded zucchini evenly over the bottom of the prepared baking dish.
- Spoon the beef mixture over the zucchini layer and spread it gently.
- Pour the salsa over the beef layer and spread it evenly.
- Sprinkle the cheese over the salsa layer.
- Bake for 15 to 20 minutes, or until the cheese is melted and bubbly.
- Let the casserole rest for 10 minutes before cutting into servings.
- Enjoy with sour cream, avocado, cilantro, or any toppings of your choice.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Facts (per serving, makes 8 servings):
Calories: 287
Fat: 19 g
Carbohydrates: 6 g
Fiber: 2 g
Net Carbs: 4 g
Protein: 23 g
I hope you like this recipe!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE