Ingredients:

  • 1 medium zucchini
  • 1 tablespoon olive oil
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/4 cup marinara sauce (look for low-carb options)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup sliced pepperoni or cooked sausage (optional)
  • Fresh basil leaves, chopped (for garnish)

Instructions:

  1. Prepare Zucchini: Wash the zucchini thoroughly and trim off both ends. Using a vegetable peeler or a spiralizer, create thin strips or “noodles” from the zucchini lengthwise. Stop when you reach the seeds at the core, as these tend to be watery.
  2. Cook Zucchini Noodles: Heat olive oil in a large skillet over medium-high heat. Add the zucchini noodles and sprinkle with Italian seasoning, salt, and pepper. Sauté for 2-3 minutes until the noodles are tender-crisp. Remove from heat and set aside.
  3. Assemble the Sub in a Tub: Choose a serving container that can hold the zucchini noodles comfortably. Layer the zucchini noodles at the bottom of the container.
  4. Add Marinara Sauce: Spoon marinara sauce over the zucchini noodles, spreading it evenly.
  5. Cheese Layer: Sprinkle shredded mozzarella cheese over the marinara sauce layer. If desired, add sliced pepperoni or cooked sausage for extra flavor and protein.
  6. Microwave or Bake: Microwave the assembled sub in a tub for 1-2 minutes or until the cheese is melted and bubbly. Alternatively, place it under a broiler for 3-4 minutes until the cheese is golden and bubbly.
  7. Garnish and Serve: Remove from heat and garnish with chopped fresh basil leaves for a burst of freshness.

Nutritional Information:

  • Calories: 250 per serving
  • Protein: 12g
  • Carbohydrates: 6g
  • Fat: 18g
  • Fiber: 2g

Weight Watchers Points:

  • Smart Points: 7 per serving (based on a serving size of 1/2 of the recipe)

This Keto Sub in a Tub recipe offers a delicious low-carb alternative to traditional sandwiches, making it perfect for those following a ketogenic lifestyle or anyone looking to reduce their carb intake. Zucchini noodles provide a light and nutritious base, while the marinara sauce and mozzarella cheese deliver classic flavors reminiscent of a traditional sub. You can customize this dish by adding your favorite low-carb toppings such as olives, bell peppers, or additional cheeses. Enjoy this satisfying meal that’s quick to prepare and full of flavor, making it ideal for lunch or a light dinner option.