Introduction: Experience the comforting flavors of classic stuffed peppers in a hearty and wholesome soup form with our Keto Stuffed Pepper Soup recipe. Bursting with savory goodness and vibrant vegetables, this low-carb rendition offers all the satisfying taste without the excess carbs, making it perfect for those following a ketogenic lifestyle. Crafted with care and creativity, each spoonful of this soup is a nourishing delight that will warm your soul and satisfy your cravings. Join us as we explore the intricate details of this culinary creation, providing insights and tips to ensure your journey to soup perfection.

Ingredients:

  • 1 lb ground beef or turkey
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 bell peppers, diced (any color)
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups beef broth (homemade or low-sodium)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup cauliflower rice
  • 1/2 cup shredded cheddar cheese (optional)
  • Fresh chopped parsley for garnish (optional)

Instructions:

  1. Brown the Ground Meat:
    • In a large soup pot or Dutch oven, heat the olive oil over medium heat.
    • Add the ground beef or turkey to the pot and cook until browned, breaking it apart with a spoon as it cooks.
  2. Saute the Vegetables:
    • Once the meat is browned, add the diced onion and bell peppers to the pot.
    • Cook the vegetables until softened, about 5-7 minutes.
    • Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
  3. Simmer the Soup:
    • Stir in the diced tomatoes, beef broth, Italian seasoning, salt, and pepper.
    • Bring the soup to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.
  4. Add the Cauliflower Rice:
    • Once the soup has simmered, add the cauliflower rice to the pot.
    • Continue cooking for an additional 5-7 minutes, or until the cauliflower rice is tender.
  5. Serve and Garnish:
    • Ladle the Keto Stuffed Pepper Soup into bowls.
    • If desired, top each bowl with a sprinkle of shredded cheddar cheese and fresh chopped parsley for garnish.
  6. Enjoy!
    • Serve the soup hot and enjoy the comforting flavors of stuffed peppers in a delicious and nourishing soup form.

Introduction: Experience the comforting flavors of classic stuffed peppers in a hearty and wholesome soup form with our Keto Stuffed Pepper Soup recipe. Bursting with savory goodness and vibrant vegetables, this low-carb rendition offers all the satisfying taste without the excess carbs, making it perfect for those following a ketogenic lifestyle. Crafted with care and creativity, each spoonful of this soup is a nourishing delight that will warm your soul and satisfy your cravings. Join us as we explore the intricate details of this culinary creation, providing insights and tips to ensure your journey to soup perfection.

Ingredients:

  • 1 lb ground beef or turkey
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 bell peppers, diced (any color)
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups beef broth (homemade or low-sodium)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup cauliflower rice
  • 1/2 cup shredded cheddar cheese (optional)
  • Fresh chopped parsley for garnish (optional)

Instructions:

  1. Brown the Ground Meat:
    • In a large soup pot or Dutch oven, heat the olive oil over medium heat.
    • Add the ground beef or turkey to the pot and cook until browned, breaking it apart with a spoon as it cooks.
  2. Saute the Vegetables:
    • Once the meat is browned, add the diced onion and bell peppers to the pot.
    • Cook the vegetables until softened, about 5-7 minutes.
    • Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
  3. Simmer the Soup:
    • Stir in the diced tomatoes, beef broth, Italian seasoning, salt, and pepper.
    • Bring the soup to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.
  4. Add the Cauliflower Rice:
    • Once the soup has simmered, add the cauliflower rice to the pot.
    • Continue cooking for an additional 5-7 minutes, or until the cauliflower rice is tender.
  5. Serve and Garnish:
    • Ladle the Keto Stuffed Pepper Soup into bowls.
    • If desired, top each bowl with a sprinkle of shredded cheddar cheese and fresh chopped parsley for garnish.
  6. Enjoy!
    • Serve the soup hot and enjoy the comforting flavors of stuffed peppers in a delicious and nourishing soup form.

Nutritional Information (per serving, based on 1/6th of the recipe):

  • Calories: 230
  • Total Fat: 14g
  • Saturated Fat: 5g
  • Cholesterol: 50mg
  • Sodium: 600mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 18g

Smart Weight Watchers (WW) Points: 7 points per serving.

Conclusion: Our Keto Stuffed Pepper Soup is a hearty and satisfying meal that’s perfect for cozy nights at home or busy weeknights when you need a quick and nourishing dinner. With its savory flavors, tender vegetables, and low-carb profile, this soup is sure to become a favorite in your kitchen. Whether you’re following a ketogenic diet or simply looking for a comforting meal to enjoy with your family, this recipe offers a delicious and wholesome option that everyone will love. Embrace the joy of homemade cooking and savor every spoonful of this irresistible Keto Stuffed Pepper Soup.