Keto Stuffed Chicken Breast with Broccoli

Welcome to a culinary adventure that highlights the wonderful world of keto cooking! Today, we’re diving into a delicious recipe for Keto Stuffed Chicken Breast with Broccoli. This dish not only embraces the ketogenic lifestyle but also transforms ordinary chicken breasts into an extraordinary meal that is packed with flavor and nutrition.

Recipe Overview

Servings

This recipe serves 4.

Total Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information (per serving)

  • Calories: 350
  • Fat: 22g
  • Protein: 35g
  • Total Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g
  • SmartPoints: 6 (WW Points)

Ingredients

For the Stuffed Chicken

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1 cup broccoli florets (fresh or frozen)
  • 1 cup shredded mozzarella cheese
  • 4 oz cream cheese (softened)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking)
  • 1 teaspoon Italian seasoning (optional)

For Garnish

  • Fresh parsley (chopped, for serving)
  • Extra mozzarella cheese (for topping, optional)

Instructions

Step 1: Prepare the Broccoli

  1. Begin by bringing a small pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until tender but still vibrant green. If using frozen broccoli, follow the package instructions to defrost it. Drain the broccoli and set it aside to cool.

Step 2: Make the Stuffing

  1. In a mixing bowl, combine the softened cream cheese, shredded mozzarella cheese, blanched broccoli, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly combined. This creamy filling will add a rich flavor to your chicken breasts.

Step 3: Prepare the Chicken Breasts

  1. Place the chicken breasts on a cutting board. Using a sharp knife, carefully cut a pocket into each chicken breast. Start at the thicker end and cut horizontally, ensuring you don’t slice all the way through. The pocket should be large enough to hold a generous amount of the stuffing.

Step 4: Stuff the Chicken

  1. Generously fill each chicken breast pocket with the broccoli and cheese mixture. Use toothpicks to secure the openings if needed. This will help keep the delicious stuffing inside while cooking.

Step 5: Season and Sear

  1. Preheat your oven to 375°F (190°C). In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, carefully add the stuffed chicken breasts to the skillet. Sear each side for about 3-4 minutes until golden brown.

Step 6: Bake the Chicken

  1. Once the chicken is seared, transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). This ensures that the chicken is fully cooked and safe to eat.

Step 7: Add Cheese Topping (Optional)

  1. If you love cheese (and who doesn’t?), sprinkle extra mozzarella cheese on top of the chicken during the last 5 minutes of baking. This will create a delicious, melty cheese layer that elevates the dish.

Step 8: Let it Rest

  1. After baking, remove the skillet from the oven and let the chicken rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist and flavorful.

Step 9: Serve and Enjoy

  1. Carefully remove the toothpicks from the chicken before serving. Plate the stuffed chicken breasts and garnish with chopped fresh parsley for a pop of color. You can pair this dish with a side salad or additional low-carb vegetables for a complete meal.

Cooking Tips

  • Quality of Chicken: Always opt for fresh, high-quality chicken breasts. Organic or free-range options tend to have better flavor and texture.
  • Cheese Variations: Feel free to experiment with different types of cheese. Cheddar, gouda, or even feta can add unique flavors to your dish.
  • Vegetable Add-Ins: You can customize the stuffing by adding sautéed spinach, mushrooms, or bell peppers for added nutrition and flavor.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutritional Benefits

This Keto Stuffed Chicken Breast with Broccoli is a well-rounded meal that offers numerous health benefits:

  • High Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
  • Low Carb: With only 2g of net carbs per serving, this dish fits perfectly into a ketogenic diet.
  • Healthy Fats: The combination of cream cheese and mozzarella cheese provides healthy fats, essential for energy on a low-carb diet.
  • Vitamins and Minerals: Broccoli is rich in vitamins C and K, as well as fiber, making this dish not only satisfying but also nutritious.

Conclusion

Indulging in a keto lifestyle doesn’t mean sacrificing flavor or satisfaction. This Keto Stuffed Chicken Breast with Broccoli is a testament to the fact that healthy meals can be both delicious and fulfilling. With easy preparation and a range of flavors, it’s a dish that will become a favorite in your household. Enjoy this culinary delight as part of your meal prep or as a delightful weeknight dinner.

Remember to share your experiences with this recipe, and feel free to tweak it to suit your tastes. Happy cooking!