Keto Strawberry Mousse
Ingredients
- 1 cup hulled and sliced fresh strawberries (0 points)
- 1/4 cup erythritol or preferred ketogenic sweetener (0 points)
- 1 tsp vanilla extract (0 points)
- 1 cup heavy whipping cream (24 points)
- 1 tsp lemon juice (0 points)
- A dash of salt (0 points)
Directions
- Prepare the Strawberries:
- Puree the strawberries until smooth in a blender or food processor. If preferred, pass the purée through a fine strainer to separate seeds.
- Spoon the strawberry puree into a medium bowl, then whisk in the lemon juice, vanilla extract, and erythritol. Stir until completely mixed.
- Whip the Cream:
- In a large bowl, whisk the heavy whipping cream and a dash of salt until firm peaks form.
- Combine:
- Gently fold the strawberry mixture into the whipped cream until smooth and fully blended.
- Chill:
- Spoon the mousse into serving cups and chill for at least one hour to solidify.
- Serve:
- Optionally, garnish with a mint sprig and fresh strawberry slices before serving.
Nutritional Information (per serving, assuming 4 servings)
- Carbohydrates: 2 g
- Saturated fat: 11 g
- Cholesterol: 41 mg
- Fiber: 0.5 g
- Calories: 200 kcal
- Potassium: 115 mg
- Iron: 0.5 mg
- Sodium: 20 mg
- Sugar: 2 g
- Protein: 2 g
- Vitamin A: 535 IU
- Calcium: 45 mg
Ingredients
- 1 cup hulled and sliced fresh strawberries (0 points)
- 1/4 cup erythritol or preferred ketogenic sweetener (0 points)
- 1 tsp vanilla extract (0 points)
- 1 cup heavy whipping cream (24 points)
- 1 tsp lemon juice (0 points)
- A dash of salt (0 points)
Directions
- Prepare the Strawberries:
- Puree the strawberries until smooth in a blender or food processor. If preferred, pass the purée through a fine strainer to separate seeds.
- Spoon the strawberry puree into a medium bowl, then whisk in the lemon juice, vanilla extract, and erythritol. Stir until completely mixed.
- Whip the Cream:
- In a large bowl, whisk the heavy whipping cream and a dash of salt until firm peaks form.
- Combine:
- Gently fold the strawberry mixture into the whipped cream until smooth and fully blended.
- Chill:
- Spoon the mousse into serving cups and chill for at least one hour to solidify.
- Serve:
- Optionally, garnish with a mint sprig and fresh strawberry slices before serving.
Nutritional Information (per serving, assuming 4 servings)
- Carbohydrates: 2 g
- Saturated fat: 11 g
- Cholesterol: 41 mg
- Fiber: 0.5 g
- Calories: 200 kcal
- Potassium: 115 mg
- Iron: 0.5 mg
- Sodium: 20 mg
- Sugar: 2 g
- Protein: 2 g
- Vitamin A: 535 IU
- Calcium: 45 mg