Keto Strawberry Fat Bombs Recipe

Introduction

Indulge in the delightful sweetness of Keto Strawberry Fat Bombs, a low-carb treat designed to satisfy your cravings while adhering to ketogenic dietary principles. These fat bombs are rich in healthy fats and bursting with strawberry flavor, making them a perfect snack or dessert option for those following a keto lifestyle. Each bite-sized bomb offers a creamy texture and a refreshing taste that will keep you coming back for more without compromising your ketosis.

Ingredients

  • 1/2 cup coconut oil, melted
  • 1/2 cup unsalted butter, softened
  • 1/2 cup fresh strawberries, hulled and chopped
  • 1/4 cup powdered erythritol (or sweetener of choice, adjust to taste)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Prepare Strawberries: Start by preparing the strawberries. Hull and chop them into small pieces.
  2. Mix Ingredients: In a mixing bowl, combine melted coconut oil, softened butter, chopped strawberries, powdered erythritol, vanilla extract, and a pinch of salt. Stir until well combined and smooth.
  3. Blend or Mash: You can either use a blender or a food processor to blend the ingredients until the strawberries are pureed and evenly incorporated into the mixture. Alternatively, if you prefer a chunkier texture, mash the strawberries with a fork before mixing them into the other ingredients.
  4. Shape Fat Bombs: Line a mini muffin tin with paper or silicone liners. Spoon or pour the mixture evenly into each mold, filling them about 3/4 full.
  5. Chill: Place the muffin tin in the refrigerator and chill for at least 2 hours, or until the fat bombs are firm and set.
  6. Serve: Once chilled and firm, remove the fat bombs from the muffin tin and store them in an airtight container in the refrigerator until ready to serve.

Useful Information

  • Nutritional Information:
    • Per Fat Bomb (assuming 24 servings):
      • Calories: 90 kcal
      • Fat: 10g
      • Carbohydrates: 1g
      • Fiber: 0g
      • Sugars: 0g
      • Protein: 0g
  • SmartPoints (WW):
    • Per Fat Bomb: 3 SmartPoints

Conclusion

These Keto Strawberry Fat Bombs are not only delicious but also fit perfectly into a ketogenic diet plan. With minimal carbs and high fat content from coconut oil and butter, they provide a satisfying treat that won’t derail your keto goals. The addition of fresh strawberries adds a natural sweetness and a hint of fruity flavor, making each bite a delightful experience. Whether you enjoy them as a midday snack or a post-dinner dessert, these fat bombs are sure to curb your sweet cravings while keeping you in ketosis. Make a batch ahead of time and keep them refrigerated for a quick and convenient keto-friendly treat whenever you need it!