Low-Carb • Sugar-Free • WW-Friendly Dessert

Introduction

Keto Strawberry Cheesecake Wonton Bites are the perfect example of how indulgent desserts can still fit beautifully into a low-carb, ketogenic, and Weight Watchers–conscious lifestyle. These bite-sized treats combine a rich, creamy cheesecake filling with bright strawberry flavor, all wrapped in a light keto-friendly “wonton-style” shell. They deliver classic cheesecake satisfaction without the sugar overload or carb crash.

Why This Recipe Works

Traditional cheesecake desserts are often high in refined sugar, white flour, and unnecessary calories. This recipe replaces those elements with low-carb sweeteners, full-fat dairy, and keto-approved wrappers, making it suitable for keto dieters and those watching SmartPoints. The small portion size also helps with mindful eating.

What Makes These Wonton Bites Keto

Instead of traditional wonton wrappers made with wheat flour, this recipe uses low-carb egg-based wraps or cheese-based wrappers, which keep carbs minimal while still providing structure and crispness. The filling uses cream cheese and heavy cream, both keto staples, sweetened naturally without sugar.

Flavor Profile

Each bite is creamy, lightly sweet, and balanced with natural strawberry brightness. The texture contrast between the crisp shell and fluffy cheesecake center makes these bites feel luxurious while remaining diet-friendly.

Perfect Occasions

These Keto Strawberry Cheesecake Wonton Bites are ideal for:

  • Portion-controlled desserts
  • Family gatherings
  • Keto meal prep treats
  • Holiday dessert trays
  • Weight Watchers–friendly sweet cravings

Ingredients (Makes 12 Wonton Bites)

For the Cheesecake Filling

  • 8 oz full-fat cream cheese, softened
  • ÂĽ cup heavy whipping cream
  • â…“ cup powdered erythritol or monk fruit sweetener
  • 1 teaspoon vanilla extract
  • ½ cup fresh strawberries, finely chopped

For the Wonton Shell

  • 6 low-carb egg-based wraps, cut in half
    (or cheese-based keto wrappers)
  • Non-stick cooking spray

Optional Topping

  • Powdered keto sweetener for dusting
  • Thin strawberry slices for garnish

Step-by-Step Instructions

1. Prepare the Cheesecake Filling

In a mixing bowl, beat the softened cream cheese until smooth and creamy. This step is essential to avoid lumps and achieve a light texture.

2. Sweeten the Filling

Add powdered erythritol (or monk fruit sweetener) and vanilla extract. Mix thoroughly until fully incorporated and silky.

3. Add Creaminess

Slowly pour in the heavy whipping cream and beat again until the mixture becomes fluffy and mousse-like.

4. Fold in Strawberries

Gently fold in finely chopped strawberries. Be careful not to overmix, as strawberries release moisture.

5. Prepare the Wrappers

Cut low-carb wraps in half. Lightly spray a muffin tin with non-stick cooking spray.

6. Shape the Wonton Cups

Press one wrap half into each muffin cavity, gently forming a cup shape.

7. Fill the Cups

Spoon about 1½ tablespoons of cheesecake filling into each cup.

8. Bake

Bake in a preheated oven at 375°F (190°C) for 12–15 minutes, until the edges are lightly golden and the filling is set.

9. Cool Completely

Allow the wonton bites to cool in the pan for 10 minutes, then transfer to a rack to cool fully. This helps them firm up.

10. Garnish and Serve

Dust lightly with powdered keto sweetener or top with a fresh strawberry slice if desired.

Texture & Taste Notes

When cooled, these bites hold their shape beautifully while remaining creamy inside. The wrapper becomes lightly crisp, mimicking the texture of traditional wonton desserts without the carbs.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. These are best enjoyed chilled or slightly cool.

Freezing Tips

Freeze without garnish for up to 1 month. Thaw overnight in the refrigerator before serving.

Nutritional Information (Per 1 Wonton Bite – Approximate)

  • Calories: 115
  • Fat: 10 g
  • Protein: 3 g
  • Total Carbohydrates: 4 g
  • Fiber: 1 g
  • Net Carbs: 3 g
  • Sugar: <1 g

Weight Watchers SmartPoints (Estimated)

  • WW Blue Plan: 3 SmartPoints per bite
  • WW Green Plan: 4 SmartPoints per bite
  • WW Purple Plan: 3 SmartPoints per bite

SmartPoints are kept low by using sugar-free sweeteners, portion control, and keto-approved wrappers.

Helpful Tips for Lower SmartPoints

  • Use light cream cheese to reduce points
  • Keep filling portions measured
  • Skip decorative toppings
  • Choose egg-based wrappers over cheese-heavy versions

Why This Dessert Is Website-Worthy

This recipe delivers:

  • Keto compliance
  • WW awareness
  • Clear measurements
  • Detailed preparation steps
  • Nutritional transparency
  • Practical storage tips

It appeals to readers looking for realistic, repeatable, guilt-free desserts that still feel indulgent.

Final Thoughts

Keto Strawberry Cheesecake Wonton Bites prove that low-carb living does not mean sacrificing dessert. With thoughtful ingredient choices and portion control, you can enjoy a rich, creamy cheesecake experience that supports your health goals. These bites are satisfying, elegant, and perfect for anyone following keto or Weight Watchers who still loves sweet treats.

If you want next:

  • A short viral version
  • A baked vs air-fryer comparison
  • A homemade food photography prompt
  • Or another long keto dessert article

Just tell me 🍓💚