Keto Spiralized Zucchini Salad Recipe
Ingredients:
2 large zucchini, spiralized
2/3 cup cherry tomatoes, halved
1/2 cup vegan feta cheese, cut into small cubes (choose a brand with low carbs)
1/4 cup olives, halved (Kalamata or black olives, ensure they are pitted)
8 slices cucumber, halved (use Persian or English cucumbers for fewer seeds)
1/4 cup pepperoncini rings (check for added sugars)
1/2 cup of your favorite vegan Creamy Balsamic Dressing or other low-carb vegan dressing (recipe for a homemade version below)
Instructions:
Prepare Zucchini Noodles: Use a spiralizer to turn the zucchini into noodles. If you don’t have a spiralizer, you can use a julienne peeler or slice the zucchini into thin strips.
Assemble Salad: In a large bowl, combine the spiralized zucchini, cherry tomatoes, vegan feta cheese, olives, cucumber, and pepperoncini rings.
Dress Salad: Pour the vegan Creamy Balsamic Dressing over the salad. Toss gently to combine, ensuring all the ingredients are coated evenly.
Serve Immediately: This salad is best served fresh. If you need to store it, keep the dressing separate and add it just before serving.
Homemade Vegan Creamy Balsamic Dressing (Low-Carb):
1/4 cup balsamic vinegar (choose a brand with no added sugar)
1/4 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon vegan mayonnaise (check for low-carb options)
1 garlic clove, minced
Salt and pepper to taste
Optional: 1 teaspoon of erythritol or monk fruit sweetener if you prefer a sweeter dressing
Instructions for Dressing:
Mix Ingredients: In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, vegan mayonnaise, and minced garlic.
Season: Add salt and pepper to taste. If you prefer a sweeter dressing, mix in the sweetener.
Store: Store in an airtight container in the refrigerator for up to one week.
Tips:
Zucchini Noodles: To prevent the zucchini noodles from getting too watery, you can pat them dry with a paper towel after spiralizing.
Dressing: Always taste your dressing before adding it to the salad to adjust the seasoning to your preference.
Storage: If you plan to make this salad ahead, store the ingredients separately and mix them just before serving to keep everything fresh and crisp.
Nutrition Information (per serving, assuming 4 servings):
Calories: ~120 kcal
Carbs: ~5g net carbs (depends on specific brands used)
Protein: ~2g
Fat: ~10g
Fiber: ~2g
This keto spiralized zucchini salad is a refreshing, low-carb dish that’s perfect for a light meal or as a side dish. Enjoy the flavors while staying on track with your keto lifestyle!