Keto Spinach Mushroom Quesadillas
Here’s a revised version of the Spinach Mushroom Quesadillas recipe tailored for a keto diet, emphasizing low-carb ingredients and nutritional details:
Keto Spinach Mushroom Quesadillas
Ingredients:
- 4 low-carb tortillas (8 inch, look for ones with almond flour or coconut flour)
- Olive oil spray (optional, for brushing)
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 3 cups fresh spinach, roughly chopped
- 8 ounces sliced mushrooms
Directions:
- Preheat the Oven: Preheat oven to 400°F (200°C).
- Prepare Mushrooms: Place sliced mushrooms in a microwave-safe bowl and microwave for 2 ½ to 3 minutes to soften them. Drain excess liquid and set aside.
- Assemble the Quesadillas:
- Lightly brush one side of each tortilla with olive oil spray (optional) and place them on a baking sheet, oiled side down.
- Distribute half of the mozzarella and cheddar cheeses evenly over half of each tortilla.
- Layer with spinach and mushrooms, then top with the remaining cheeses.
- Fold the other half of each tortilla over the filling to create a half-moon shape.
- Bake the Quesadillas:
- Bake in the preheated oven for about 6 minutes.
- Carefully flip each quesadilla and bake for an additional 6-7 minutes, until the cheese is melted and the tortillas are golden brown.
Nutrition Information (Per Serving):
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 500mg
- Total Carbohydrates: 14g
- Dietary Fiber: 7g
- Net Carbs: 7g
- Protein: 22g
Keto-Friendly Tips:
- Low-Carb Tortillas: Choose tortillas made with almond flour or coconut flour to reduce carb content.
- Use of Olive Oil Spray: Opt for olive oil spray or lightly brush with olive oil to keep the quesadillas moist and flavorful without excess carbs.
- Vegetable Selection: Spinach and mushrooms are excellent low-carb choices, providing fiber and nutrients while keeping carb count low.
Enjoy these Keto Spinach Mushroom Quesadillas as a satisfying, low-carb meal option that’s rich in flavor and easy to prepare!