Indulge in Traditional Flavor with a Keto Twist: Keto Spanakopita Recipe

Introduction: Experience the rich flavors of Greece with our Keto Spanakopita recipe, meticulously crafted to provide the perfect balance of taste and nutrition. Spanakopita, a classic Greek dish featuring layers of flaky pastry and savory filling, receives a low-carb makeover in this rendition, making it suitable for those following a ketogenic lifestyle. With a buttery crust and a hearty spinach and feta filling, this dish is sure to become a favorite at your table.

Exploring the Ingredients: Let’s delve into the carefully selected ingredients that make our Keto Spanakopita a culinary delight:

Crust:

  • Goat Butter (or Grass-fed Cow’s Butter): Provides richness and flavor to the crust while maintaining a ketogenic profile.
  • Olive Oil: Adds depth of flavor and moisture to the crust, contributing to its flakiness.
  • Eggs: Serve as a binding agent and add structure to the crust, ensuring a cohesive texture.
  • Almond Flour and Coconut Flour: Create the base of the crust, offering a nutty flavor and a low-carb alternative to traditional flour.
  • Sea Salt, Ground Dried Rosemary, and Nutmeg: Infuse the crust with aromatic notes and enhance its overall taste.

Filling:

  • Spinach and Wild Greens: Provide a nutritious and flavorful base for the filling, packed with vitamins and minerals.
  • Leek: Adds a subtle onion-like flavor and complements the greens in the filling.
  • Eggs and Sour Cream: Bind the filling together while adding creaminess and richness.
  • Feta Cheese: Delivers a tangy and salty flavor, characteristic of traditional spanakopita, without compromising on the ketogenic principles.
  • Black Pepper: Provides a hint of warmth and spice, balancing the flavors of the filling.

Step-by-Step Instructions: Let’s embark on the journey of creating this delectable Keto Spanakopita:

  1. Prepare the Crust: Begin by combining the eggs, melted butter, and olive oil to create an emulsion. Add the salt, ground rosemary, and nutmeg, followed by the almond and coconut flour, until a dough-like consistency is achieved. Press the crust mixture into a greased pie pan and bake until lightly golden.
  2. Prepare the Filling: In a separate bowl, beat the eggs with sour cream and crumbled feta cheese. Add the finely chopped spinach, wild greens, and leek, seasoning with black pepper. The feta cheese provides ample saltiness, eliminating the need for additional salt.
  3. Assemble and Bake: Spread the filling evenly over the pre-baked crust and return the pie to the oven. Bake until the filling is set and the crust is golden brown.
  4. Serve and Enjoy: Allow the Keto Spanakopita to cool slightly before slicing and serving. Enjoy it warm, savoring each bite of the flavorful filling and buttery crust.

Conclusion: In conclusion, our Keto Spanakopita recipe offers a delightful twist on a beloved Greek classic, allowing you to indulge in the flavors of the Mediterranean while staying true to your ketogenic lifestyle. With its wholesome ingredients and simple preparation, this dish is perfect for weeknight dinners or special occasions. So gather your ingredients, embrace the art of Greek cooking, and treat yourself to a taste of tradition with our Keto Spanakopita.