Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Indulge in the culinary delight of Keto Spaghetti, where every strand is a manifestation of comfort and taste. This low-carb, high-flavor masterpiece combines the richness of Italian cuisine with the health-conscious approach of the keto lifestyle. Elevate your dining experience with this symphony of flavors that dances on your palate, leaving you satiated and delighted.

This keto spaghetti is pure comfort food!

Prep Time15minutes mins

Cook Time1hour hr 1minute min

Total Time1hour hr 16minutes mins

Course: Main

Cuisine: American, Italian

Keyword: pasta

Servings: 8

Calories: 310.75kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • 2 tablespoons avocado oil
  • ½ cup chopped onion
  • 1 celery stalk chopped
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon crushed red pepper
  • ½ teaspoon sea salt
  • ¼ teaspoon crushed red pepper flakes
  • 16 ounce ground beef
  • 8 ounces Italian sausage casings removed
  • 26- ounces crushed tomatoes
  • 1 tablespoon Swerve confectioners
  • For serving: palmini noodles or zucchini noodles

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  • Heat the oil in a large stockpot over medium-high heat.
  • Add the onion and celery and cook for 5 minutes, stirring often.
  • Push the vegetables to the side, and add the Italian seasoning, salt, garlic powder, black pepper, and crushed red pepper to the oil. Cook for 30 seconds.
  • Add the ground beef and sausage. Cook, breaking up the meat with the back of a wooden spoon, for 10 minutes, or until the meat is brown.
  • Add the tomatoes and Swerve and bring to a boil. Reduce the heat to a simmer, and cook, stirring occasionally, for 45 minutes.
  • Taste, and season with additional salt and pepper if desired.

Nutrition

Calories: 310.75kcal | Carbohydrates: 10.65g | Protein: 15.57g | Fat: 24.05g | Saturated Fat: 8.01g | Polyunsaturated Fat: 2.04g | Monounsaturated Fat: 11.55g | Trans Fat: 0.7g | Cholesterol: 61.8mg | Sodium: 520.04mg | Potassium: 538.4mg | Fiber: 2.37g | Sugar: 4.62g | Vitamin A: 286.97IU | Vitamin C: 9.96mg | Calcium: 61.92mg | Iron: 2.95mg

Serving Suggestions:


Pair this Keto Spaghetti with palmini noodles or zucchini noodles for a complete and wholesome experience. The neutral canvas of these alternatives allows the symphony of flavors in the sauce to shine.

Conclusion:


In conclusion, Keto Spaghetti is not merely a recipe; it’s a culinary journey that marries the richness of traditional Italian flavors with the health-conscious ethos of the keto lifestyle. Every step in the process, from the vegetable prelude to the tomato sonata, contributes to a symphony of taste and comfort. Elevate your keto dining experience with this masterpiece, where each forkful is a celebration of flavor and well-being.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE