Introduction: Embark on a culinary journey with our delightful Keto Sourdough Bread recipe that promises to tantalize your taste buds while keeping your carb count low. Crafted with a blend of wholesome ingredients and bursting with flavor, this gluten-free bread is perfect for those following a keto lifestyle. With just 2.5 grams of net carbs per slice, you can enjoy the satisfaction of freshly baked bread without compromising your dietary goals. Join us as we explore the art of baking this delectable keto-friendly sourdough bread from scratch.
Ingredients: Prepare to create keto magic with the following ingredients:
- 1 ¼ cup fine almond flour
- ¼ cup psyllium husk powder
- 1/3 cup fine coconut flour
- ¼ cup flax seed powder
- 1 tsp baking powder
- ¾ tsp pink Himalayan salt
- 5 medium egg whites
- 1 medium egg
- ½ cup buttermilk, or keto buttermilk (½ cup unsweetened almond milk + ½ tbsp lemon juice)
- 3 tbsp raw apple cider vinegar
- ½ cup of warm water
Instructions:
1. Preparation: Gather all your ingredients and kitchen tools in one place to streamline the cooking process.
2. Mixing the Dough: In a mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, flax seed powder, baking powder, and salt. Mix until all the dry ingredients are well incorporated.
3. Adding Wet Ingredients: Gradually add the egg whites, egg, buttermilk, raw apple cider vinegar, and warm water to the dry ingredients. Stir well until a cohesive dough forms.
4. Shaping the Bread: Transfer the dough into a greased baking dish, shaping it evenly to fit the dish. Allow the bread dough to rest for 15 minutes, allowing the flavors to meld.
5. Baking: Preheat your oven to 350°F (175°C). Bake the bread for 15 minutes, then reduce the heat to 300°F (150°C) and continue baking for an additional 1 hour. Uncover the bread and bake for a final 15 minutes until golden brown.
6. Optional Garnish: For added aesthetic appeal, dust the bread with almond flour and carve desired shapes before baking. If carving, cover the bread with aluminum foil to prevent burning.
7. Serving: Once baked to perfection, allow the keto sourdough bread to cool slightly before slicing. Serve warm or at room temperature, and savor the delightful flavors with your favorite toppings or spreads.
Nutritional Information: Indulge guilt-free with the following approximate nutritional values per serving:
- Calories: 84
- Total Fat: 4.1g
- Saturated Fat: 0.8g
- Cholesterol: 16mg
- Sodium: 35mg
- Carbohydrates: 7.8g
- Net Carbohydrates: 2.5g
- Fiber: 5.3g
- Sugar: 0.6g
- Protein: 4.5g
Conclusion: In conclusion, our Keto Sourdough Bread recipe offers a delicious and nutritious option for those craving the comfort of freshly baked bread while adhering to a keto lifestyle. With its wholesome ingredients and easy-to-follow instructions, you can enjoy the satisfaction of homemade bread without sacrificing your dietary goals. Whether enjoyed as a standalone snack or paired with your favorite toppings, this keto-friendly sourdough bread is sure to become a staple in your culinary repertoire. So, roll up your sleeves, preheat your oven, and embark on a culinary adventure that’s both wholesome and delicious.
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Keto Sourdough Bread
Keto Sourdough Bread
yield: 12 SLICES prep time: 25 MINUTES cook time: 1 HOUR 30 MINUTES total time: 1 HOUR 55 MINUTES
You have to try out this easy keto sourdough bread recipe that is gluten-free and tastes amazing. You can’t go wrong with this keto bread with only 2.5 grams of net carbs.
Ingredients
1 ¼ cup fine almond flour
¼ cup psyllium husk powder
1/3 cup fine coconut flour
¼ cup flax seed powder
1 tsp baking powder
¾ tsp pink Himalayan salt
5 medium egg whites
1 medium egg
½ cup buttermilk, or keto buttermilk (½ cup unsweetened almond milk + ½ tbsp lemon juice)
3 tbsp raw apple cider vinegar
½ cup of warm water
Instructions
To make this recipe, first, gather all off your ingredients in one place.
Next, in a mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, flax seeds powder, and salt.
Place the dough in a greased baking dish. Let the bread rest for 15 minutes.
Bake the bread for 15 minutes. Reduce heat to 300F and bake the bread for 1 hour. Uncover and bake for an additional 15 minutes.Notes
OPTIONAL: Dust the bread with almond flour, and carve the bread making the desired shape.
NOTE: If you’re making carved sourdough bread, cover the bread with aluminum foil to prevent the almond flour from burning.
NOTE: If you are not carving the bread, just bake it as described, without covering with aluminum foil.
Nutrition Information: YIELD: 12 SERVING SIZE: 1 slice
Amount Per Serving: CALORIES: 84TOTAL FAT: 4.1gSATURATED FAT: 0.8gCHOLESTEROL: 16mgSODIUM: 35mgCARBOHYDRATES: 7.8gNET CARBOHYDRATES: 2.5gFIBER: 5.3gSUGAR: 0.6gPROTEIN: 4.5g